Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100 g: 196 kcal, 27 g protein, 0 g carbohydrate and 8.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 35mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (40% DV), Selenium (51% DV), Niacin (B3) (31% DV), Vitamin B6 (21% DV), Vitamin B12 (68% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 27 g 57%
- Carbs
- 0 g 0%
- Fat
- 9 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 90% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 196 kcal | 196 kcal | |
| Protein | 27 g | 27 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 63.8 g | 63.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.9 g | 8.9 g | 11% |
| Saturated fat | 3.26 g | 3.26 g | 16% |
| Monounsaturated fat | 3.69 g | 3.69 g | |
| Polyunsaturated fat | 0.33 g | 0.33 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 80 mg | 80 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.22 mg | 2.22 mg | 12% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 164 mg | 164 mg | 13% |
| Potassium | 216 mg | 216 mg | 5% |
| Sodium | 35 mg | 35 mg | 2% |
| Zinc | 4.44 mg | 4.44 mg | 40% |
| Copper | 0.059 mg | 0.059 mg | 7% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 28.3 mcg | 28.3 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.39 mg | 0.39 mg | 3% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.056 mg | 0.056 mg | 5% |
| Riboflavin (B2) | 0.152 mg | 0.152 mg | 12% |
| Niacin (B3) | 4.88 mg | 4.88 mg | 31% |
| Pantothenic acid (B5) | 0.532 mg | 0.532 mg | 11% |
| Vitamin B6 | 0.355 mg | 0.355 mg | 21% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.62 mcg | 1.62 mcg | 68% |
| Choline | 103 mg | 103 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.178 g | 0.178 g | |
| Threonine | 1.08 g | 1.08 g | |
| Isoleucine | 1.23 g | 1.23 g | |
| Leucine | 2.15 g | 2.15 g | |
| Lysine | 2.28 g | 2.28 g | |
| Methionine | 0.703 g | 0.703 g | |
| Cystine | 0.349 g | 0.349 g | |
| Phenylalanine | 1.07 g | 1.07 g | |
| Tyrosine | 0.861 g | 0.861 g | |
| Valine | 1.34 g | 1.34 g | |
| Arginine | 1.75 g | 1.75 g | |
| Histidine | 0.862 g | 0.862 g | |
| Alanine | 1.64 g | 1.64 g | |
| Aspartic acid | 2.46 g | 2.46 g | |
| Glutamic acid | 4.05 g | 4.05 g | |
| Glycine | 1.65 g | 1.65 g | |
| Proline | 1.29 g | 1.29 g | |
| Serine | 1.06 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170231(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.