Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100 g: 166 kcal, 28 g protein, 0 g carbohydrate and 5.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 56% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Zinc (52% DV), Selenium (75% DV), Niacin (B3) (50% DV), Vitamin B6 (39% DV), Vitamin B12 (184% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 28 g 71%
- Carbs
- 0 g 0%
- Fat
- 5 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 92% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 166 kcal | 166 kcal | |
| Protein | 28 g | 28 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.8 g | 65.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.17 g | 5.17 g | 7% |
| Saturated fat | 1.72 g | 1.72 g | 9% |
| Trans fat | 0.154 g | 0.154 g | |
| Monounsaturated fat | 2.01 g | 2.01 g | |
| Polyunsaturated fat | 0.286 g | 0.286 g | |
| Omega-3 ALA | 0.007 g | 0.007 g | |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 3.12 mg | 3.12 mg | 17% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 237 mg | 237 mg | 19% |
| Potassium | 368 mg | 368 mg | 8% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 5.68 mg | 5.68 mg | 52% |
| Copper | 0.127 mg | 0.127 mg | 14% |
| Manganese | 0.032 mg | 0.032 mg | 1% |
| Selenium | 41.3 mcg | 41.3 mcg | 75% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.081 mg | 0.081 mg | 7% |
| Riboflavin (B2) | 0.242 mg | 0.242 mg | 19% |
| Niacin (B3) | 8.05 mg | 8.05 mg | 50% |
| Pantothenic acid (B5) | 0.85 mg | 0.85 mg | 17% |
| Vitamin B6 | 0.66 mg | 0.66 mg | 39% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 4.41 mcg | 4.41 mcg | 184% |
| Choline | 91.6 mg | 91.6 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.184 g | 0.184 g | |
| Threonine | 1.12 g | 1.12 g | |
| Isoleucine | 1.27 g | 1.27 g | |
| Leucine | 2.23 g | 2.23 g | |
| Lysine | 2.37 g | 2.37 g | |
| Methionine | 0.729 g | 0.729 g | |
| Cystine | 0.361 g | 0.361 g | |
| Phenylalanine | 1.11 g | 1.11 g | |
| Tyrosine | 0.893 g | 0.893 g | |
| Valine | 1.39 g | 1.39 g | |
| Arginine | 1.81 g | 1.81 g | |
| Histidine | 0.894 g | 0.894 g | |
| Alanine | 1.7 g | 1.7 g | |
| Aspartic acid | 2.55 g | 2.55 g | |
| Glutamic acid | 4.21 g | 4.21 g | |
| Glycine | 1.71 g | 1.71 g | |
| Proline | 1.33 g | 1.33 g | |
| Serine | 1.1 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173364(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.