Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 steak (225 g): 430 kcal, 61.2 g protein, 0 g carbohydrate and 18.7 g fat.
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Nutrition Facts
Serving size1 steak (225 g)
Amount per serving
Calories430
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat 0.5g | |
| Cholesterol 175mg | 59% |
| Sodium 130mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 61g | 122% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.6mg | 35% |
| Potassium 810mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (225 g) gives you
High in Protein (122% DV), Iron (37% DV), Phosphorus (42% DV), Zinc (98% DV), Copper (27% DV), Selenium (183% DV), Riboflavin (B2) (34% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (90% DV), Vitamin B12 (359% DV), Choline (39% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 61 g 59%
- Carbs
- 0 g 0%
- Fat
- 19 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 91% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (56)
Amounts for 1 steak (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 430 kcal | 191 kcal | |
| Protein | 61.2 g | 27.2 g | 122% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 143 g | 63.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.7 g | 8.3 g | 24% |
| Saturated fat | 6.65 g | 2.95 g | 33% |
| Trans fat | 0.538 g | 0.239 g | |
| Monounsaturated fat | 8.46 g | 3.76 g | |
| Polyunsaturated fat | 0.761 g | 0.338 g | |
| Omega-3 ALA | 0.011 g | 0.005 g | |
| Cholesterol | 176 mg | 78 mg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.3 mg | 5 mg | 1% |
| Iron | 6.57 mg | 2.92 mg | 37% |
| Magnesium | 56.3 mg | 25 mg | 13% |
| Phosphorus | 522 mg | 232 mg | 42% |
| Potassium | 812 mg | 361 mg | 17% |
| Sodium | 128 mg | 57 mg | 6% |
| Zinc | 10.8 mg | 4.81 mg | 98% |
| Copper | 0.245 mg | 0.109 mg | 27% |
| Manganese | 0.032 mg | 0.014 mg | 1% |
| Selenium | 101 mcg | 44.8 mcg | 183% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.225 mg | 0.1 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.131 mg | 0.058 mg | 11% |
| Riboflavin (B2) | 0.441 mg | 0.196 mg | 34% |
| Niacin (B3) | 16.4 mg | 7.31 mg | 103% |
| Pantothenic acid (B5) | 1.72 mg | 0.763 mg | 34% |
| Vitamin B6 | 1.53 mg | 0.68 mg | 90% |
| Folate | 15.8 mcg | 7 mcg | 4% |
| Vitamin B12 | 8.62 mcg | 3.83 mcg | 359% |
| Choline | 212 mg | 94.2 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.403 g | 0.179 g | |
| Threonine | 2.45 g | 1.09 g | |
| Isoleucine | 2.79 g | 1.24 g | |
| Leucine | 4.87 g | 2.17 g | |
| Lysine | 5.17 g | 2.3 g | |
| Methionine | 1.6 g | 0.709 g | |
| Cystine | 0.79 g | 0.351 g | |
| Phenylalanine | 2.42 g | 1.07 g | |
| Tyrosine | 1.95 g | 0.867 g | |
| Valine | 3.04 g | 1.35 g | |
| Arginine | 3.96 g | 1.76 g | |
| Histidine | 1.96 g | 0.869 g | |
| Alanine | 3.72 g | 1.66 g | |
| Aspartic acid | 5.58 g | 2.48 g | |
| Glutamic acid | 9.19 g | 4.09 g | |
| Glycine | 3.73 g | 1.66 g | |
| Proline | 2.92 g | 1.3 g | |
| Serine | 2.41 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172129(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.