Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
1 steak (293 g): 440 kcal, 62.2 g protein, 0 g carbohydrate and 19.3 g fat.
Log 1 steak (293 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (293 g)
Amount per serving
Calories440
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 0.5g | |
| Cholesterol 180mg | 60% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 62g | 124% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.9mg | 40% |
| Potassium 990mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (293 g) gives you
High in Protein (124% DV), Iron (38% DV), Phosphorus (49% DV), Potassium (21% DV), Zinc (100% DV), Copper (44% DV), Selenium (177% DV), Riboflavin (B2) (42% DV), Niacin (B3) (117% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (124% DV), Vitamin B12 (574% DV), Choline (44% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 62 g 59%
- Carbs
- 0 g 0%
- Fat
- 19 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 77% of foods
- Total fat: less than 43% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (56)
Amounts for 1 steak (293 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 440 kcal | 150 kcal | |
| Protein | 62.2 g | 21.2 g | 124% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 210 g | 71.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.3 g | 6.59 g | 25% |
| Saturated fat | 6.74 g | 2.3 g | 34% |
| Trans fat | 0.542 g | 0.185 g | |
| Monounsaturated fat | 8.61 g | 2.94 g | |
| Polyunsaturated fat | 0.905 g | 0.309 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Cholesterol | 179 mg | 61 mg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.7 mg | 5 mg | 1% |
| Iron | 6.86 mg | 2.34 mg | 38% |
| Magnesium | 70.3 mg | 24 mg | 17% |
| Phosphorus | 612 mg | 209 mg | 49% |
| Potassium | 990 mg | 338 mg | 21% |
| Sodium | 185 mg | 63 mg | 8% |
| Zinc | 11 mg | 3.76 mg | 100% |
| Copper | 0.398 mg | 0.136 mg | 44% |
| Manganese | 0.053 mg | 0.018 mg | 2% |
| Selenium | 97.6 mcg | 33.3 mcg | 177% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.234 mg | 0.08 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.188 mg | 0.064 mg | 16% |
| Riboflavin (B2) | 0.545 mg | 0.186 mg | 42% |
| Niacin (B3) | 18.7 mg | 6.39 mg | 117% |
| Pantothenic acid (B5) | 1.9 mg | 0.65 mg | 38% |
| Vitamin B6 | 2.11 mg | 0.72 mg | 124% |
| Folate | 17.6 mcg | 6 mcg | 4% |
| Vitamin B12 | 13.8 mcg | 4.7 mcg | 574% |
| Choline | 245 mg | 83.5 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.41 g | 0.14 g | |
| Threonine | 2.48 g | 0.848 g | |
| Isoleucine | 2.83 g | 0.966 g | |
| Leucine | 4.95 g | 1.69 g | |
| Lysine | 5.26 g | 1.79 g | |
| Methionine | 1.62 g | 0.553 g | |
| Cystine | 0.803 g | 0.274 g | |
| Phenylalanine | 2.46 g | 0.839 g | |
| Tyrosine | 1.98 g | 0.677 g | |
| Valine | 3.09 g | 1.05 g | |
| Arginine | 4.02 g | 1.37 g | |
| Histidine | 1.99 g | 0.678 g | |
| Alanine | 3.78 g | 1.29 g | |
| Aspartic acid | 5.67 g | 1.93 g | |
| Glutamic acid | 9.34 g | 3.19 g | |
| Glycine | 3.79 g | 1.29 g | |
| Proline | 2.97 g | 1.01 g | |
| Serine | 2.45 g | 0.837 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Sources
- USDA FoodData Central record 172128(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.