Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 142 kcal, 21.6 g protein, 0 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (36% DV), Selenium (59% DV), Niacin (B3) (40% DV), Vitamin B6 (42% DV), Vitamin B12 (181% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 22 g 63%
- Carbs
- 0 g 0%
- Fat
- 6 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 78% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 142 kcal | 142 kcal | |
| Protein | 21.6 g | 21.6 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.2 g | 72.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.53 g | 5.53 g | 7% |
| Saturated fat | 2 g | 2 g | 10% |
| Trans fat | 0.169 g | 0.169 g | |
| Monounsaturated fat | 2.5 g | 2.5 g | |
| Polyunsaturated fat | 0.309 g | 0.309 g | |
| Omega-3 ALA | 0.003 g | 0.003 g | |
| Cholesterol | 61 mg | 61 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.53 mg | 2.53 mg | 14% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 211 mg | 211 mg | 17% |
| Potassium | 345 mg | 345 mg | 7% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 3.94 mg | 3.94 mg | 36% |
| Copper | 0.134 mg | 0.134 mg | 15% |
| Manganese | 0.019 mg | 0.019 mg | 1% |
| Selenium | 32.3 mcg | 32.3 mcg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.08 mg | 0.08 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.073 mg | 0.073 mg | 6% |
| Riboflavin (B2) | 0.204 mg | 0.204 mg | 16% |
| Niacin (B3) | 6.38 mg | 6.38 mg | 40% |
| Pantothenic acid (B5) | 0.69 mg | 0.69 mg | 14% |
| Vitamin B6 | 0.721 mg | 0.721 mg | 42% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 4.34 mcg | 4.34 mcg | 181% |
| Choline | 87.4 mg | 87.4 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.142 g | 0.142 g | |
| Threonine | 0.862 g | 0.862 g | |
| Isoleucine | 0.982 g | 0.982 g | |
| Leucine | 1.72 g | 1.72 g | |
| Lysine | 1.82 g | 1.82 g | |
| Methionine | 0.562 g | 0.562 g | |
| Cystine | 0.279 g | 0.279 g | |
| Phenylalanine | 0.853 g | 0.853 g | |
| Tyrosine | 0.688 g | 0.688 g | |
| Valine | 1.07 g | 1.07 g | |
| Arginine | 1.4 g | 1.4 g | |
| Histidine | 0.689 g | 0.689 g | |
| Alanine | 1.31 g | 1.31 g | |
| Aspartic acid | 1.97 g | 1.97 g | |
| Glutamic acid | 3.24 g | 3.24 g | |
| Glycine | 1.31 g | 1.31 g | |
| Proline | 1.03 g | 1.03 g | |
| Serine | 0.85 g | 0.85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173371(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.