Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g): 940 kcal, 59.4 g protein, 0 g carbohydrate and 76.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)

Amount per serving

Calories940

% Daily Value*

Total Fat 76g	98%
Saturated Fat 31g	154%
Trans Fat —
Cholesterol 220mg	73%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 59g	119%
Vitamin D —
Calcium 30mg	2%
Iron 5.8mg	30%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) gives you

High in Protein (119% DV), Iron (32% DV), Phosphorus (38% DV), Zinc (127% DV), Copper (24% DV), Selenium (106% DV), Riboflavin (B2) (35% DV), Niacin (B3) (54% DV), Vitamin B6 (42% DV), Vitamin B12 (319% DV), Choline (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 59 g 26%
Carbs: 0 g 0%
Fat: 76 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 82% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	940 kcal	352 kcal
Protein	59.4 g	22.3 g	119%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	126 g	47.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	76.1 g	28.5 g	98%
Saturated fat	30.9 g	11.6 g	154%
Monounsaturated fat	32.4 g	12.1 g
Polyunsaturated fat	2.78 g	1.04 g
Cholesterol	219 mg	82 mg	73%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.4 mg	11 mg	2%
Iron	5.82 mg	2.18 mg	32%
Magnesium	53.4 mg	20 mg	13%
Phosphorus	475 mg	178 mg	38%
Potassium	836 mg	313 mg	18%
Sodium	168 mg	63 mg	7%
Zinc	14 mg	5.23 mg	127%
Copper	0.216 mg	0.081 mg	24%
Manganese	0.035 mg	0.013 mg	2%
Selenium	58.2 mcg	21.8 mcg	106%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.214 mg	0.08 mg	18%
Riboflavin (B2)	0.454 mg	0.17 mg	35%
Niacin (B3)	8.68 mg	3.25 mg	54%
Pantothenic acid (B5)	0.854 mg	0.32 mg	17%
Vitamin B6	0.721 mg	0.27 mg	42%
Folate	16 mcg	6 mcg	4%
Vitamin B12	7.66 mcg	2.87 mcg	319%
Choline	226 mg	84.8 mg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.665 g	0.249 g
Threonine	2.6 g	0.972 g
Isoleucine	2.67 g	1 g
Leucine	4.7 g	1.76 g
Lysine	4.94 g	1.85 g
Methionine	1.52 g	0.57 g
Cystine	0.665 g	0.249 g
Phenylalanine	2.32 g	0.869 g
Tyrosine	2 g	0.748 g
Valine	2.89 g	1.08 g
Arginine	3.76 g	1.41 g
Histidine	2.03 g	0.762 g
Alanine	3.59 g	1.34 g
Aspartic acid	5.43 g	2.03 g
Glutamic acid	8.93 g	3.35 g
Glycine	3.24 g	1.22 g
Proline	2.62 g	0.983 g
Serine	2.27 g	0.851 g

Similar foods

Sources

USDA FoodData Central record 168676 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.