Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g): 900 kcal, 59.9 g protein, 0 g carbohydrate and 71.4 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)

Amount per serving

Calories900

% Daily Value*

Total Fat 71g	92%
Saturated Fat 29g	145%
Trans Fat —
Cholesterol 220mg	73%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 60g	120%
Vitamin D —
Calcium 30mg	2%
Iron 5.8mg	30%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) gives you

High in Protein (120% DV), Iron (32% DV), Phosphorus (38% DV), Zinc (128% DV), Copper (24% DV), Selenium (105% DV), Riboflavin (B2) (35% DV), Niacin (B3) (55% DV), Vitamin B6 (42% DV), Vitamin B12 (322% DV), Choline (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 60 g 27%
Carbs: 0 g 0%
Fat: 71 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 82% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	900 kcal	337 kcal
Protein	59.9 g	22.4 g	120%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	129 g	48.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	71.4 g	26.8 g	92%
Saturated fat	29 g	10.8 g	145%
Monounsaturated fat	30.4 g	11.4 g
Polyunsaturated fat	2.62 g	0.98 g
Cholesterol	219 mg	82 mg	73%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.4 mg	11 mg	2%
Iron	5.85 mg	2.19 mg	32%
Magnesium	53.4 mg	20 mg	13%
Phosphorus	478 mg	179 mg	38%
Potassium	841 mg	315 mg	18%
Sodium	168 mg	63 mg	7%
Zinc	14.1 mg	5.28 mg	128%
Copper	0.219 mg	0.082 mg	24%
Manganese	0.035 mg	0.013 mg	2%
Selenium	57.7 mcg	21.6 mcg	105%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.214 mg	0.08 mg	18%
Riboflavin (B2)	0.454 mg	0.17 mg	35%
Niacin (B3)	8.73 mg	3.27 mg	55%
Pantothenic acid (B5)	0.881 mg	0.33 mg	18%
Vitamin B6	0.721 mg	0.27 mg	42%
Folate	16 mcg	6 mcg	4%
Vitamin B12	7.72 mcg	2.89 mcg	322%
Choline	228 mg	85.4 mg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.67 g	0.251 g
Threonine	2.61 g	0.979 g
Isoleucine	2.69 g	1.01 g
Leucine	4.73 g	1.77 g
Lysine	4.98 g	1.86 g
Methionine	1.53 g	0.574 g
Cystine	0.67 g	0.251 g
Phenylalanine	2.34 g	0.875 g
Tyrosine	2.01 g	0.753 g
Valine	2.91 g	1.09 g
Arginine	3.78 g	1.42 g
Histidine	2.05 g	0.768 g
Alanine	3.61 g	1.35 g
Aspartic acid	5.47 g	2.05 g
Glutamic acid	8.99 g	3.37 g
Glycine	3.27 g	1.22 g
Proline	2.64 g	0.99 g
Serine	2.29 g	0.857 g

Similar foods

Sources

USDA FoodData Central record 169499 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.