Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g): 1112 kcal, 62.7 g protein, 0 g carbohydrate and 93.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g)

Amount per serving

Calories1110

% Daily Value*

Total Fat 94g	120%
Saturated Fat 39g	194%
Trans Fat —
Cholesterol 235mg	79%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 63g	125%
Vitamin D —
Calcium 30mg	2%
Iron 6mg	35%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) gives you

High in Protein (125% DV), Iron (34% DV), Phosphorus (39% DV), Zinc (136% DV), Copper (26% DV), Selenium (144% DV), Riboflavin (B2) (38% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (43% DV), Vitamin B12 (297% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 63 g 23%
Carbs: 0 g 0%
Fat: 94 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 82% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1112 kcal	400 kcal
Protein	62.7 g	22.6 g	125%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	121 g	43.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	93.7 g	33.7 g	120%
Saturated fat	38.8 g	14 g	194%
Monounsaturated fat	40.8 g	14.7 g
Polyunsaturated fat	3.25 g	1.17 g
Cholesterol	236 mg	85 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.6 mg	11 mg	2%
Iron	6.03 mg	2.17 mg	34%
Magnesium	55.6 mg	20 mg	13%
Phosphorus	487 mg	175 mg	39%
Potassium	845 mg	304 mg	18%
Sodium	181 mg	65 mg	8%
Zinc	15 mg	5.39 mg	136%
Copper	0.231 mg	0.083 mg	26%
Manganese	0.036 mg	0.013 mg	2%
Selenium	79 mcg	28.4 mcg	144%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.195 mg	0.07 mg	16%
Riboflavin (B2)	0.5 mg	0.18 mg	38%
Niacin (B3)	9.45 mg	3.4 mg	59%
Pantothenic acid (B5)	1 mg	0.36 mg	20%
Vitamin B6	0.723 mg	0.26 mg	43%
Folate	19.5 mcg	7 mcg	5%
Vitamin B12	7.12 mcg	2.56 mcg	297%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.703 g	0.253 g
Threonine	2.74 g	0.986 g
Isoleucine	2.82 g	1.01 g
Leucine	4.96 g	1.78 g
Lysine	5.22 g	1.88 g
Methionine	1.61 g	0.578 g
Cystine	0.703 g	0.253 g
Phenylalanine	2.45 g	0.881 g
Tyrosine	2.11 g	0.758 g
Valine	3.05 g	1.1 g
Arginine	3.97 g	1.43 g
Histidine	2.15 g	0.773 g
Alanine	3.78 g	1.36 g
Aspartic acid	5.73 g	2.06 g
Glutamic acid	9.43 g	3.39 g
Glycine	3.42 g	1.23 g
Proline	2.77 g	0.997 g
Serine	2.4 g	0.863 g

Similar foods

Sources

USDA FoodData Central record 168679 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.