Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

100 g: 355 kcal, 16.2 g protein, 0 g carbohydrate and 31.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 32g	41%
Saturated Fat 13g	66%
Trans Fat —
Cholesterol 70mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (33% DV), Selenium (38% DV), Vitamin B12 (115% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 0% carbohydrate · 82% fat

Protein: 16 g 18%
Carbs: 0 g 0%
Fat: 32 g 82%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 67% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	355 kcal	355 kcal
Protein	16.1 g	16.1 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	51.5 g	51.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	31.7 g	31.7 g	41%
Saturated fat	13.2 g	13.2 g	66%
Monounsaturated fat	13.8 g	13.8 g
Polyunsaturated fat	1.15 g	1.15 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.7 mg	1.7 mg	9%
Magnesium	16 mg	16 mg	4%
Phosphorus	152 mg	152 mg	12%
Potassium	263 mg	263 mg	6%
Sodium	53 mg	53 mg	2%
Zinc	3.6 mg	3.6 mg	33%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.011 mg	0.011 mg	0%
Selenium	20.7 mcg	20.7 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.75 mg	2.75 mg	17%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.76 mcg	2.76 mcg	115%
Choline	67.5 mg	67.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.181 g
Threonine	0.705 g	0.705 g
Isoleucine	0.726 g	0.726 g
Leucine	1.28 g	1.28 g
Lysine	1.34 g	1.34 g
Methionine	0.413 g	0.413 g
Cystine	0.181 g	0.181 g
Phenylalanine	0.63 g	0.63 g
Tyrosine	0.543 g	0.543 g
Valine	0.785 g	0.785 g
Arginine	1.02 g	1.02 g
Histidine	0.553 g	0.553 g
Alanine	0.974 g	0.974 g
Aspartic acid	1.48 g	1.48 g
Glutamic acid	2.43 g	2.43 g
Glycine	0.881 g	0.881 g
Proline	0.713 g	0.713 g
Serine	0.618 g	0.618 g

Similar foods

Sources

USDA FoodData Central record 169503 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.