Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 322 kcal, 16.3 g protein, 0 g carbohydrate and 27.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 28g	36%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 70mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	33%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (33% DV), Selenium (30% DV), Vitamin B12 (116% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 16 g 21%
Carbs: 0 g 0%
Fat: 28 g 79%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 68% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	322 kcal	322 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	53.9 g	53.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	27.9 g	27.9 g	36%
Saturated fat	11.5 g	11.5 g	58%
Monounsaturated fat	12 g	12 g
Polyunsaturated fat	1.01 g	1.01 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.72 mg	1.72 mg	10%
Magnesium	16 mg	16 mg	4%
Phosphorus	154 mg	154 mg	12%
Potassium	267 mg	267 mg	6%
Sodium	54 mg	54 mg	2%
Zinc	3.66 mg	3.66 mg	33%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.012 mg	0.012 mg	1%
Selenium	16.3 mcg	16.3 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.78 mg	2.78 mg	17%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.79 mcg	2.79 mcg	116%
Choline	68.2 mg	68.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.714 g	0.714 g
Isoleucine	0.734 g	0.734 g
Leucine	1.29 g	1.29 g
Lysine	1.36 g	1.36 g
Methionine	0.418 g	0.418 g
Cystine	0.183 g	0.183 g
Phenylalanine	0.638 g	0.638 g
Tyrosine	0.549 g	0.549 g
Valine	0.795 g	0.795 g
Arginine	1.03 g	1.03 g
Histidine	0.559 g	0.559 g
Alanine	0.985 g	0.985 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	2.45 g	2.45 g
Glycine	0.891 g	0.891 g
Proline	0.721 g	0.721 g
Serine	0.625 g	0.625 g

Similar foods

Sources

USDA FoodData Central record 168675 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.