Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

100 g: 202 kcal, 28.3 g protein, 0 g carbohydrate and 9.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 90mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (48% DV), Selenium (59% DV), Niacin (B3) (52% DV), Vitamin B6 (35% DV), Vitamin B12 (74% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 28 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 93% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	28.3 g	28.3 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.2 g	62.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.05 g	9.05 g	12%
Saturated fat	3.44 g	3.44 g	17%
Monounsaturated fat	3.61 g	3.61 g
Polyunsaturated fat	0.342 g	0.342 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.92 mg	1.92 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	219 mg	219 mg	18%
Potassium	352 mg	352 mg	7%
Sodium	58 mg	58 mg	3%
Zinc	5.31 mg	5.31 mg	48%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	32.5 mcg	32.5 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	8.35 mg	8.35 mg	52%
Pantothenic acid (B5)	0.556 mg	0.556 mg	11%
Vitamin B6	0.589 mg	0.589 mg	35%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.77 mcg	1.77 mcg	74%
Choline	108 mg	108 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.186 g	0.186 g
Threonine	1.13 g	1.13 g
Isoleucine	1.29 g	1.29 g
Leucine	2.25 g	2.25 g
Lysine	2.39 g	2.39 g
Methionine	0.737 g	0.737 g
Cystine	0.365 g	0.365 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.901 g	0.901 g
Valine	1.4 g	1.4 g
Arginine	1.83 g	1.83 g
Histidine	0.903 g	0.903 g
Alanine	1.72 g	1.72 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.25 g	4.25 g
Glycine	1.72 g	1.72 g
Proline	1.35 g	1.35 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174764(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.