Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 352 kcal, 22.3 g protein, 0 g carbohydrate and 28.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 29g	37%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	45%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (48% DV), Selenium (40% DV), Niacin (B3) (20% DV), Vitamin B12 (120% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 22 g 26%
Carbs: 0 g 0%
Fat: 29 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 82% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	47.3 g	47.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	28.5 g	28.5 g	37%
Saturated fat	11.6 g	11.6 g	58%
Monounsaturated fat	12.1 g	12.1 g
Polyunsaturated fat	1.04 g	1.04 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.18 mg	2.18 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	178 mg	178 mg	14%
Potassium	313 mg	313 mg	7%
Sodium	63 mg	63 mg	3%
Zinc	5.23 mg	5.23 mg	48%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.013 mg	0.013 mg	1%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	3.25 mg	3.25 mg	20%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.87 mcg	2.87 mcg	120%
Choline	84.8 mg	84.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.249 g
Threonine	0.972 g	0.972 g
Isoleucine	1 g	1 g
Leucine	1.76 g	1.76 g
Lysine	1.85 g	1.85 g
Methionine	0.57 g	0.57 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.869 g	0.869 g
Tyrosine	0.748 g	0.748 g
Valine	1.08 g	1.08 g
Arginine	1.41 g	1.41 g
Histidine	0.762 g	0.762 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.35 g	3.35 g
Glycine	1.22 g	1.22 g
Proline	0.983 g	0.983 g
Serine	0.851 g	0.851 g

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Sources

USDA FoodData Central record 168676 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.