Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g): 1014 kcal, 65.8 g protein, 0 g carbohydrate and 81.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g)

Amount per serving

Calories1010

% Daily Value*

Total Fat 81g	104%
Saturated Fat 33g	164%
Trans Fat —
Cholesterol 245mg	81%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 66g	132%
Vitamin D —
Calcium 30mg	2%
Iron 6.8mg	40%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) gives you

High in Protein (132% DV), Iron (38% DV), Phosphorus (41% DV), Zinc (143% DV), Copper (27% DV), Selenium (117% DV), Riboflavin (B2) (40% DV), Niacin (B3) (62% DV), Vitamin B6 (39% DV), Vitamin B12 (308% DV), Choline (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 66 g 26%
Carbs: 0 g 0%
Fat: 81 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 83% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1014 kcal	351 kcal
Protein	65.8 g	22.8 g	132%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	139 g	48.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	81.2 g	28.1 g	104%
Saturated fat	32.7 g	11.3 g	164%
Monounsaturated fat	34.9 g	12.1 g
Polyunsaturated fat	2.89 g	1 g
Cholesterol	243 mg	84 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.8 mg	11 mg	2%
Iron	6.85 mg	2.37 mg	38%
Magnesium	57.8 mg	20 mg	14%
Phosphorus	512 mg	177 mg	41%
Potassium	881 mg	305 mg	19%
Sodium	185 mg	64 mg	8%
Zinc	15.8 mg	5.45 mg	143%
Copper	0.243 mg	0.084 mg	27%
Manganese	0.04 mg	0.014 mg	2%
Selenium	64.2 mcg	22.2 mcg	117%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.202 mg	0.07 mg	17%
Riboflavin (B2)	0.52 mg	0.18 mg	40%
Niacin (B3)	10 mg	3.46 mg	62%
Pantothenic acid (B5)	0.925 mg	0.32 mg	18%
Vitamin B6	0.665 mg	0.23 mg	39%
Folate	20.2 mcg	7 mcg	5%
Vitamin B12	7.4 mcg	2.56 mcg	308%
Choline	251 mg	86.7 mg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.737 g	0.255 g
Threonine	2.87 g	0.994 g
Isoleucine	2.96 g	1.02 g
Leucine	5.2 g	1.8 g
Lysine	5.47 g	1.89 g
Methionine	1.68 g	0.583 g
Cystine	0.737 g	0.255 g
Phenylalanine	2.57 g	0.889 g
Tyrosine	2.21 g	0.765 g
Valine	3.2 g	1.11 g
Arginine	4.16 g	1.44 g
Histidine	2.25 g	0.78 g
Alanine	3.97 g	1.37 g
Aspartic acid	6.01 g	2.08 g
Glutamic acid	9.89 g	3.42 g
Glycine	3.59 g	1.24 g
Proline	2.9 g	1 g
Serine	2.52 g	0.871 g

Similar foods

Sources

USDA FoodData Central record 169500 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.