Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

100 g: 134 kcal, 22.5 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 75mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (36% DV), Selenium (55% DV), Niacin (B3) (41% DV), Vitamin B6 (37% DV), Vitamin B12 (40% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 23 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 81% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.9 g	72.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	1.55 g	1.55 g	8%
Monounsaturated fat	1.69 g	1.69 g
Polyunsaturated fat	0.182 g	0.182 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.59 mg	1.59 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	209 mg	209 mg	17%
Potassium	353 mg	353 mg	8%
Sodium	55 mg	55 mg	2%
Zinc	3.96 mg	3.96 mg	36%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	30.4 mcg	30.4 mcg	55%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.121 mg	0.121 mg	9%
Niacin (B3)	6.54 mg	6.54 mg	41%
Pantothenic acid (B5)	0.662 mg	0.662 mg	13%
Vitamin B6	0.635 mg	0.635 mg	37%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.95 mcg	0.95 mcg	40%
Choline	94.1 mg	94.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.148 g	0.148 g
Threonine	0.9 g	0.9 g
Isoleucine	1.02 g	1.02 g
Leucine	1.79 g	1.79 g
Lysine	1.9 g	1.9 g
Methionine	0.587 g	0.587 g
Cystine	0.291 g	0.291 g
Phenylalanine	0.89 g	0.89 g
Tyrosine	0.718 g	0.718 g
Valine	1.12 g	1.12 g
Arginine	1.46 g	1.46 g
Histidine	0.719 g	0.719 g
Alanine	1.37 g	1.37 g
Aspartic acid	2.05 g	2.05 g
Glutamic acid	3.38 g	3.38 g
Glycine	1.37 g	1.37 g
Proline	1.07 g	1.07 g
Serine	0.887 g	0.887 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171802(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.