Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g): 1058 kcal, 60.1 g protein, 0 g carbohydrate and 88.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g)

Amount per serving

Calories1060

% Daily Value*

Total Fat 89g	114%
Saturated Fat 37g	184%
Trans Fat —
Cholesterol 235mg	78%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 60g	120%
Vitamin D —
Calcium 30mg	2%
Iron 5.8mg	30%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g) gives you

High in Protein (120% DV), Iron (32% DV), Phosphorus (37% DV), Zinc (129% DV), Copper (25% DV), Selenium (138% DV), Riboflavin (B2) (38% DV), Niacin (B3) (55% DV), Vitamin B6 (48% DV), Vitamin B12 (324% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 60 g 23%
Carbs: 0 g 0%
Fat: 89 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 81% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1058 kcal	386 kcal
Protein	60.1 g	21.9 g	120%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	123 g	44.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	88.7 g	32.4 g	114%
Saturated fat	36.8 g	13.4 g	184%
Monounsaturated fat	38.7 g	14.1 g
Polyunsaturated fat	3.07 g	1.12 g
Cholesterol	233 mg	85 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.1 mg	11 mg	2%
Iron	5.84 mg	2.13 mg	32%
Magnesium	54.8 mg	20 mg	13%
Phosphorus	463 mg	169 mg	37%
Potassium	849 mg	310 mg	18%
Sodium	170 mg	62 mg	7%
Zinc	14.2 mg	5.19 mg	129%
Copper	0.222 mg	0.081 mg	25%
Manganese	0.038 mg	0.014 mg	2%
Selenium	75.9 mcg	27.7 mcg	138%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.219 mg	0.08 mg	18%
Riboflavin (B2)	0.493 mg	0.18 mg	38%
Niacin (B3)	8.74 mg	3.19 mg	55%
Pantothenic acid (B5)	0.877 mg	0.32 mg	18%
Vitamin B6	0.822 mg	0.3 mg	48%
Folate	16.4 mcg	6 mcg	4%
Vitamin B12	7.78 mcg	2.84 mcg	324%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.674 g	0.246 g
Threonine	2.63 g	0.959 g
Isoleucine	2.7 g	0.987 g
Leucine	4.75 g	1.74 g
Lysine	5 g	1.83 g
Methionine	1.54 g	0.562 g
Cystine	0.674 g	0.246 g
Phenylalanine	2.35 g	0.857 g
Tyrosine	2.02 g	0.738 g
Valine	2.93 g	1.07 g
Arginine	3.8 g	1.39 g
Histidine	2.06 g	0.752 g
Alanine	3.63 g	1.32 g
Aspartic acid	5.49 g	2 g
Glutamic acid	9.04 g	3.3 g
Glycine	3.28 g	1.2 g
Proline	2.66 g	0.969 g
Serine	2.3 g	0.839 g

Similar foods

Sources

USDA FoodData Central record 169504 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.