Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1 roast (2155 g): 5258 kcal, 406.2 g protein, 0 g carbohydrate and 403.6 g fat.

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Nutrition Facts

Serving size1 roast (2155 g)

Amount per serving

Calories5260

% Daily Value*

Total Fat 404g	517%
Saturated Fat 178g	889%
Trans Fat 25g
Cholesterol 1510mg	503%
Sodium 1080mg	47%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 406g	812%
Vitamin D 2.2mcg	10%
Calcium 170mg	15%
Iron 37.5mg	210%
Potassium 5090mg	110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2155 g) gives you

High in Protein (812% DV), Iron (208% DV), Magnesium (97% DV), Phosphorus (228% DV), Potassium (108% DV), Zinc (936% DV), Copper (160% DV), Manganese (63% DV), Selenium (913% DV), Vitamin E (20% DV), Vitamin K (27% DV), Thiamin (B1) (174% DV), Riboflavin (B2) (396% DV), Niacin (B3) (630% DV), Pantothenic acid (B5) (206% DV), Vitamin B6 (505% DV), Vitamin B12 (1526% DV), Choline (165% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 406 g 31%
Carbs: 0 g 0%
Fat: 404 g 69%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 73% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 1 roast (2155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	5258 kcal	244 kcal
Protein	406 g	18.9 g	812%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1331 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	404 g	18.7 g	517%
Saturated fat	178 g	8.25 g	889%
Trans fat	25.2 g	1.17 g
Monounsaturated fat	190 g	8.83 g
Polyunsaturated fat	19.2 g	0.889 g
Omega-3 ALA	0.539 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1509 mg	70 mg	503%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	172 mg	8 mg	13%
Iron	37.5 mg	1.74 mg	208%
Magnesium	409 mg	19 mg	97%
Phosphorus	2845 mg	132 mg	228%
Potassium	5086 mg	236 mg	108%
Sodium	1078 mg	50 mg	47%
Zinc	103 mg	4.78 mg	936%
Copper	1.44 mg	0.067 mg	160%
Manganese	1.44 mg	0.067 mg	63%
Selenium	502 mcg	23.3 mcg	913%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	108 mcg	5 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.15 mcg	0.1 mcg	11%
Vitamin E	3.02 mg	0.14 mg	20%
Vitamin K	32.3 mcg	1.5 mcg	27%
Thiamin (B1)	2.09 mg	0.097 mg	174%
Riboflavin (B2)	5.15 mg	0.239 mg	396%
Niacin (B3)	101 mg	4.68 mg	630%
Pantothenic acid (B5)	10.3 mg	0.477 mg	206%
Vitamin B6	8.58 mg	0.398 mg	505%
Folate	64.7 mcg	3 mcg	16%
Vitamin B12	36.6 mcg	1.7 mcg	1526%
Choline	907 mg	42.1 mg	165%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.55 g	0.211 g
Threonine	19.2 g	0.889 g
Isoleucine	18.9 g	0.878 g
Leucine	35 g	1.63 g
Lysine	38.9 g	1.81 g
Methionine	11 g	0.51 g
Cystine	4.14 g	0.192 g
Phenylalanine	16.3 g	0.756 g
Tyrosine	15.1 g	0.703 g
Valine	20.3 g	0.942 g
Arginine	27.7 g	1.28 g
Histidine	15.2 g	0.707 g
Alanine	25.2 g	1.17 g
Aspartic acid	39.6 g	1.84 g
Glutamic acid	66.4 g	3.08 g
Glycine	20 g	0.928 g
Proline	18.2 g	0.846 g
Serine	16.7 g	0.776 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172156 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.