Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1 steak (361 g): 881 kcal, 68 g protein, 0 g carbohydrate and 67.6 g fat.

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Nutrition Facts

Serving size1 steak (361 g)

Amount per serving

Calories880

% Daily Value*

Total Fat 68g	87%
Saturated Fat 30g	149%
Trans Fat 4g
Cholesterol 255mg	84%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 68g	136%
Vitamin D 0.4mcg	0%
Calcium 30mg	2%
Iron 6.3mg	35%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (361 g) gives you

High in Protein (136% DV), Iron (35% DV), Phosphorus (38% DV), Zinc (157% DV), Copper (27% DV), Selenium (153% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (66% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (85% DV), Vitamin B12 (256% DV), Choline (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 68 g 31%
Carbs: 0 g 0%
Fat: 68 g 69%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 73% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 1 steak (361 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	881 kcal	244 kcal
Protein	68 g	18.9 g	136%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	223 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	67.6 g	18.7 g	87%
Saturated fat	29.8 g	8.25 g	149%
Trans fat	4.22 g	1.17 g
Monounsaturated fat	31.9 g	8.83 g
Polyunsaturated fat	3.21 g	0.889 g
Omega-3 ALA	0.09 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	253 mg	70 mg	84%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.9 mg	8 mg	2%
Iron	6.28 mg	1.74 mg	35%
Magnesium	68.6 mg	19 mg	16%
Phosphorus	477 mg	132 mg	38%
Potassium	852 mg	236 mg	18%
Sodium	181 mg	50 mg	8%
Zinc	17.3 mg	4.78 mg	157%
Copper	0.242 mg	0.067 mg	27%
Manganese	0.242 mg	0.067 mg	11%
Selenium	84.1 mcg	23.3 mcg	153%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.1 mcg	5 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.361 mcg	0.1 mcg	2%
Vitamin E	0.505 mg	0.14 mg	3%
Vitamin K	5.42 mcg	1.5 mcg	5%
Thiamin (B1)	0.35 mg	0.097 mg	29%
Riboflavin (B2)	0.863 mg	0.239 mg	66%
Niacin (B3)	16.9 mg	4.68 mg	106%
Pantothenic acid (B5)	1.72 mg	0.477 mg	34%
Vitamin B6	1.44 mg	0.398 mg	85%
Folate	10.8 mcg	3 mcg	3%
Vitamin B12	6.14 mcg	1.7 mcg	256%
Choline	152 mg	42.1 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.762 g	0.211 g
Threonine	3.21 g	0.889 g
Isoleucine	3.17 g	0.878 g
Leucine	5.87 g	1.63 g
Lysine	6.52 g	1.81 g
Methionine	1.84 g	0.51 g
Cystine	0.693 g	0.192 g
Phenylalanine	2.73 g	0.756 g
Tyrosine	2.54 g	0.703 g
Valine	3.4 g	0.942 g
Arginine	4.64 g	1.28 g
Histidine	2.55 g	0.707 g
Alanine	4.22 g	1.17 g
Aspartic acid	6.63 g	1.84 g
Glutamic acid	11.1 g	3.08 g
Glycine	3.35 g	0.928 g
Proline	3.05 g	0.846 g
Serine	2.8 g	0.776 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172156 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.