Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

1 roast (2557 g): 6341 kcal, 471.5 g protein, 0 g carbohydrate and 494.5 g fat.

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Nutrition Facts

Serving size1 roast (2557 g)

Amount per serving

Calories6340

% Daily Value*

Total Fat 495g	634%
Saturated Fat 226g	1131%
Trans Fat 33g
Cholesterol 1740mg	580%
Sodium 1410mg	61%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 472g	943%
Vitamin D 2.6mcg	15%
Calcium 280mg	20%
Iron 45mg	250%
Potassium 6060mg	130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2557 g) gives you

High in Protein (943% DV), Calcium (22% DV), Iron (250% DV), Magnesium (110% DV), Phosphorus (254% DV), Potassium (129% DV), Zinc (986% DV), Copper (179% DV), Manganese (70% DV), Selenium (823% DV), Vitamin E (24% DV), Vitamin K (32% DV), Thiamin (B1) (179% DV), Riboflavin (B2) (441% DV), Niacin (B3) (712% DV), Pantothenic acid (B5) (253% DV), Vitamin B6 (657% DV), Vitamin B12 (1864% DV), Choline (196% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 472 g 30%
Carbs: 0 g 0%
Fat: 495 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 69% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 roast (2557 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	6341 kcal	248 kcal
Protein	472 g	18.4 g	943%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1572 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	495 g	19.3 g	634%
Saturated fat	226 g	8.84 g	1131%
Trans fat	32.9 g	1.29 g
Monounsaturated fat	240 g	9.4 g
Polyunsaturated fat	22.7 g	0.886 g
Omega-3 ALA	0.742 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1739 mg	68 mg	580%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	281 mg	11 mg	22%
Iron	45 mg	1.76 mg	250%
Magnesium	460 mg	18 mg	110%
Phosphorus	3171 mg	124 mg	254%
Potassium	6060 mg	237 mg	129%
Sodium	1406 mg	55 mg	61%
Zinc	108 mg	4.24 mg	986%
Copper	1.61 mg	0.063 mg	179%
Manganese	1.61 mg	0.063 mg	70%
Selenium	453 mcg	17.7 mcg	823%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	128 mcg	5 mcg	14%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.56 mcg	0.1 mcg	13%
Vitamin E	3.58 mg	0.14 mg	24%
Vitamin K	38.4 mcg	1.5 mcg	32%
Thiamin (B1)	2.15 mg	0.084 mg	179%
Riboflavin (B2)	5.73 mg	0.224 mg	441%
Niacin (B3)	114 mg	4.45 mg	712%
Pantothenic acid (B5)	12.7 mg	0.495 mg	253%
Vitamin B6	11.2 mg	0.437 mg	657%
Folate	76.7 mcg	3 mcg	19%
Vitamin B12	44.7 mcg	1.75 mcg	1864%
Choline	1076 mg	42.1 mg	196%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.29 g	0.207 g
Threonine	22.7 g	0.886 g
Isoleucine	22.4 g	0.875 g
Leucine	41.8 g	1.63 g
Lysine	46.6 g	1.82 g
Methionine	13 g	0.509 g
Cystine	4.94 g	0.193 g
Phenylalanine	19.3 g	0.753 g
Tyrosine	18.1 g	0.707 g
Valine	23.9 g	0.935 g
Arginine	33 g	1.29 g
Histidine	18.4 g	0.721 g
Alanine	29.7 g	1.16 g
Aspartic acid	47.2 g	1.84 g
Glutamic acid	78.7 g	3.08 g
Glycine	23.3 g	0.913 g
Proline	21.8 g	0.851 g
Serine	20 g	0.781 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173389(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.