Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

1 steak (471 g): 1168 kcal, 86.9 g protein, 0 g carbohydrate and 91.1 g fat.

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Nutrition Facts

Serving size1 steak (471 g)

Amount per serving

Calories1170

% Daily Value*

Total Fat 91g	117%
Saturated Fat 42g	208%
Trans Fat 6g
Cholesterol 320mg	107%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 87g	174%
Vitamin D 0.5mcg	2%
Calcium 50mg	4%
Iron 8.3mg	45%
Potassium 1120mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (471 g) gives you

High in Protein (174% DV), Iron (46% DV), Magnesium (20% DV), Phosphorus (47% DV), Potassium (24% DV), Zinc (182% DV), Copper (33% DV), Selenium (152% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (81% DV), Niacin (B3) (131% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (121% DV), Vitamin B12 (343% DV), Choline (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 87 g 30%
Carbs: 0 g 0%
Fat: 91 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 72% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 1 steak (471 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1168 kcal	248 kcal
Protein	86.9 g	18.4 g	174%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	290 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	91.1 g	19.3 g	117%
Saturated fat	41.7 g	8.84 g	208%
Trans fat	6.06 g	1.29 g
Monounsaturated fat	44.3 g	9.4 g
Polyunsaturated fat	4.17 g	0.886 g
Omega-3 ALA	0.137 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	320 mg	68 mg	107%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.8 mg	11 mg	4%
Iron	8.29 mg	1.76 mg	46%
Magnesium	84.8 mg	18 mg	20%
Phosphorus	584 mg	124 mg	47%
Potassium	1116 mg	237 mg	24%
Sodium	259 mg	55 mg	11%
Zinc	20 mg	4.24 mg	182%
Copper	0.297 mg	0.063 mg	33%
Manganese	0.297 mg	0.063 mg	13%
Selenium	83.4 mcg	17.7 mcg	152%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.6 mcg	5 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.471 mcg	0.1 mcg	2%
Vitamin E	0.659 mg	0.14 mg	4%
Vitamin K	7.07 mcg	1.5 mcg	6%
Thiamin (B1)	0.396 mg	0.084 mg	33%
Riboflavin (B2)	1.06 mg	0.224 mg	81%
Niacin (B3)	21 mg	4.45 mg	131%
Pantothenic acid (B5)	2.33 mg	0.495 mg	47%
Vitamin B6	2.06 mg	0.437 mg	121%
Folate	14.1 mcg	3 mcg	4%
Vitamin B12	8.24 mcg	1.75 mcg	343%
Choline	198 mg	42.1 mg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.975 g	0.207 g
Threonine	4.17 g	0.886 g
Isoleucine	4.12 g	0.875 g
Leucine	7.69 g	1.63 g
Lysine	8.59 g	1.82 g
Methionine	2.4 g	0.509 g
Cystine	0.909 g	0.193 g
Phenylalanine	3.55 g	0.753 g
Tyrosine	3.33 g	0.707 g
Valine	4.4 g	0.935 g
Arginine	6.08 g	1.29 g
Histidine	3.4 g	0.721 g
Alanine	5.46 g	1.16 g
Aspartic acid	8.69 g	1.84 g
Glutamic acid	14.5 g	3.08 g
Glycine	4.3 g	0.913 g
Proline	4.01 g	0.851 g
Serine	3.68 g	0.781 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173389 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.