Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1 roast (2627 g): 6699 kcal, 476.3 g protein, 0 g carbohydrate and 533.5 g fat.

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Nutrition Facts

Serving size1 roast (2627 g)

Amount per serving

Calories6700

% Daily Value*

Total Fat 534g	684%
Saturated Fat 239g	1195%
Trans Fat 34g
Cholesterol 1815mg	604%
Sodium 1470mg	64%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 476g	953%
Vitamin D 5.3mcg	25%
Calcium 260mg	20%
Iron 45.7mg	250%
Potassium 6120mg	130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2627 g) gives you

High in Protein (953% DV), Calcium (20% DV), Iron (254% DV), Magnesium (113% DV), Phosphorus (269% DV), Potassium (130% DV), Zinc (984% DV), Copper (187% DV), Manganese (73% DV), Selenium (874% DV), Vitamin D (26% DV), Vitamin E (26% DV), Vitamin K (33% DV), Thiamin (B1) (184% DV), Riboflavin (B2) (477% DV), Niacin (B3) (702% DV), Pantothenic acid (B5) (253% DV), Vitamin B6 (638% DV), Folate (20% DV), Vitamin B12 (1905% DV), Choline (206% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 476 g 28%
Carbs: 0 g 0%
Fat: 534 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 71% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 1 roast (2627 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	6699 kcal	255 kcal
Protein	476 g	18.1 g	953%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1597 g	60.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	534 g	20.3 g	684%
Saturated fat	239 g	9.1 g	1195%
Trans fat	34.4 g	1.31 g
Monounsaturated fat	255 g	9.72 g
Polyunsaturated fat	23.8 g	0.907 g
Omega-3 ALA	0.762 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1813 mg	69 mg	604%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	263 mg	10 mg	20%
Iron	45.7 mg	1.74 mg	254%
Magnesium	473 mg	18 mg	113%
Phosphorus	3363 mg	128 mg	269%
Potassium	6121 mg	233 mg	130%
Sodium	1471 mg	56 mg	64%
Zinc	108 mg	4.12 mg	984%
Copper	1.68 mg	0.064 mg	187%
Manganese	1.68 mg	0.064 mg	73%
Selenium	481 mcg	18.3 mcg	874%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	131 mcg	5 mcg	15%
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.25 mcg	0.2 mcg	26%
Vitamin E	3.94 mg	0.15 mg	26%
Vitamin K	39.4 mcg	1.5 mcg	33%
Thiamin (B1)	2.21 mg	0.084 mg	184%
Riboflavin (B2)	6.2 mg	0.236 mg	477%
Niacin (B3)	112 mg	4.27 mg	702%
Pantothenic acid (B5)	12.6 mg	0.481 mg	253%
Vitamin B6	10.8 mg	0.413 mg	638%
Folate	78.8 mcg	3 mcg	20%
Vitamin B12	45.7 mcg	1.74 mcg	1905%
Choline	1132 mg	43.1 mg	206%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.33 g	0.203 g
Threonine	22.4 g	0.854 g
Isoleucine	22.2 g	0.844 g
Leucine	41.1 g	1.56 g
Lysine	45.6 g	1.74 g
Methionine	12.9 g	0.491 g
Cystine	4.86 g	0.185 g
Phenylalanine	19.1 g	0.727 g
Tyrosine	17.7 g	0.675 g
Valine	23.8 g	0.906 g
Arginine	32.4 g	1.23 g
Histidine	17.8 g	0.679 g
Alanine	29.5 g	1.12 g
Aspartic acid	46.4 g	1.77 g
Glutamic acid	77.9 g	2.96 g
Glycine	23.4 g	0.892 g
Proline	21.4 g	0.813 g
Serine	19.6 g	0.746 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172151 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.