Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1 steak (462 g): 1178 kcal, 83.8 g protein, 0 g carbohydrate and 93.8 g fat.

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Nutrition Facts

Serving size1 steak (462 g)

Amount per serving

Calories1180

% Daily Value*

Total Fat 94g	120%
Saturated Fat 42g	210%
Trans Fat 6g
Cholesterol 320mg	106%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 84g	168%
Vitamin D 0.9mcg	4%
Calcium 50mg	4%
Iron 8mg	45%
Potassium 1080mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (462 g) gives you

High in Protein (168% DV), Iron (45% DV), Magnesium (20% DV), Phosphorus (47% DV), Potassium (23% DV), Zinc (173% DV), Copper (33% DV), Selenium (154% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (84% DV), Niacin (B3) (123% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (112% DV), Vitamin B12 (335% DV), Choline (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 84 g 28%
Carbs: 0 g 0%
Fat: 94 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 71% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 1 steak (462 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1178 kcal	255 kcal
Protein	83.8 g	18.1 g	168%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	281 g	60.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	93.8 g	20.3 g	120%
Saturated fat	42 g	9.1 g	210%
Trans fat	6.05 g	1.31 g
Monounsaturated fat	44.9 g	9.72 g
Polyunsaturated fat	4.19 g	0.907 g
Omega-3 ALA	0.134 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	319 mg	69 mg	106%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.2 mg	10 mg	4%
Iron	8.04 mg	1.74 mg	45%
Magnesium	83.2 mg	18 mg	20%
Phosphorus	591 mg	128 mg	47%
Potassium	1076 mg	233 mg	23%
Sodium	259 mg	56 mg	11%
Zinc	19 mg	4.12 mg	173%
Copper	0.296 mg	0.064 mg	33%
Manganese	0.296 mg	0.064 mg	13%
Selenium	84.5 mcg	18.3 mcg	154%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.1 mcg	5 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.924 mcg	0.2 mcg	5%
Vitamin E	0.693 mg	0.15 mg	5%
Vitamin K	6.93 mcg	1.5 mcg	6%
Thiamin (B1)	0.388 mg	0.084 mg	32%
Riboflavin (B2)	1.09 mg	0.236 mg	84%
Niacin (B3)	19.7 mg	4.27 mg	123%
Pantothenic acid (B5)	2.22 mg	0.481 mg	44%
Vitamin B6	1.91 mg	0.413 mg	112%
Folate	13.9 mcg	3 mcg	3%
Vitamin B12	8.04 mcg	1.74 mcg	335%
Choline	199 mg	43.1 mg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.938 g	0.203 g
Threonine	3.95 g	0.854 g
Isoleucine	3.9 g	0.844 g
Leucine	7.22 g	1.56 g
Lysine	8.02 g	1.74 g
Methionine	2.27 g	0.491 g
Cystine	0.855 g	0.185 g
Phenylalanine	3.36 g	0.727 g
Tyrosine	3.12 g	0.675 g
Valine	4.19 g	0.906 g
Arginine	5.7 g	1.23 g
Histidine	3.14 g	0.679 g
Alanine	5.19 g	1.12 g
Aspartic acid	8.16 g	1.77 g
Glutamic acid	13.7 g	2.96 g
Glycine	4.12 g	0.892 g
Proline	3.76 g	0.813 g
Serine	3.45 g	0.746 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172151 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.