Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
1 ribs (1604 g): 5389 kcal, 252.6 g protein, 14.4 g carbohydrate and 479.4 g fat.
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Nutrition Facts
Serving size1 ribs (1604 g)
Amount per serving
Calories5390
% Daily Value*
| Total Fat 479g | 615% |
|---|---|
| Saturated Fat 213g | 1066% |
| Trans Fat 31g | |
| Cholesterol 1220mg | 406% |
| Sodium 850mg | 37% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 253g | 505% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 25.8mg | 140% |
| Potassium 3430mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 ribs (1604 g) gives you
High in Protein (505% DV), Iron (143% DV), Magnesium (65% DV), Phosphorus (157% DV), Potassium (73% DV), Zinc (548% DV), Copper (105% DV), Selenium (505% DV), Vitamin K (20% DV), Thiamin (B1) (99% DV), Riboflavin (B2) (264% DV), Niacin (B3) (366% DV), Vitamin B6 (329% DV), Vitamin B12 (1023% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 1% carbohydrate · 80% fat
- Protein
- 253 g 19%
- Carbs
- 14 g 1%
- Fat
- 479 g 80%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 67% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (54)
Amounts for 1 ribs (1604 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 5389 kcal | 336 kcal | |
| Protein | 253 g | 15.8 g | 505% |
| Carbohydrate | 14.4 g | 0.9 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 846 g | 52.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 479 g | 29.9 g | 615% |
| Saturated fat | 213 g | 13.3 g | 1066% |
| Trans fat | 31.3 g | 1.95 g | |
| Monounsaturated fat | 233 g | 14.6 g | |
| Polyunsaturated fat | 19.6 g | 1.22 g | |
| Omega-3 ALA | 0.818 g | 0.051 g | |
| Omega-3 EPA | 0.016 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1219 mg | 76 mg | 406% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 144 mg | 9 mg | 11% |
| Iron | 25.8 mg | 1.61 mg | 143% |
| Magnesium | 273 mg | 17 mg | 65% |
| Phosphorus | 1957 mg | 122 mg | 157% |
| Potassium | 3433 mg | 214 mg | 73% |
| Sodium | 850 mg | 53 mg | 37% |
| Zinc | 60.3 mg | 3.76 mg | 548% |
| Copper | 0.946 mg | 0.059 mg | 105% |
| Selenium | 277 mcg | 17.3 mcg | 505% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 96.2 mcg | 6 mcg | 11% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin K | 24.1 mcg | 1.5 mcg | 20% |
| Thiamin (B1) | 1.19 mg | 0.074 mg | 99% |
| Riboflavin (B2) | 3.43 mg | 0.214 mg | 264% |
| Niacin (B3) | 58.5 mg | 3.65 mg | 366% |
| Vitamin B6 | 5.6 mg | 0.349 mg | 329% |
| Folate | 48.1 mcg | 3 mcg | 12% |
| Vitamin B12 | 24.5 mcg | 1.53 mcg | 1023% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.84 g | 0.177 g | |
| Threonine | 11.8 g | 0.738 g | |
| Isoleucine | 11.7 g | 0.732 g | |
| Leucine | 21.6 g | 1.34 g | |
| Lysine | 23.9 g | 1.49 g | |
| Methionine | 6.8 g | 0.424 g | |
| Cystine | 2.55 g | 0.159 g | |
| Phenylalanine | 10.1 g | 0.628 g | |
| Tyrosine | 9.34 g | 0.582 g | |
| Valine | 12.6 g | 0.787 g | |
| Arginine | 17.1 g | 1.06 g | |
| Histidine | 9.3 g | 0.58 g | |
| Alanine | 15.6 g | 0.974 g | |
| Aspartic acid | 24.4 g | 1.52 g | |
| Glutamic acid | 41.1 g | 2.56 g | |
| Glycine | 12.5 g | 0.777 g | |
| Proline | 11.3 g | 0.702 g | |
| Serine | 10.3 g | 0.643 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 173405 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.