Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
100 g: 239 kcal, 19.1 g protein, 0.5 g carbohydrate and 17.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 1g | |
| Cholesterol 70mg | 23% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Zinc (42% DV), Selenium (36% DV), Niacin (B3) (29% DV), Vitamin B6 (26% DV), Vitamin B12 (73% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 1% carbohydrate · 67% fat
- Protein
- 19 g 32%
- Carbs
- 0 g 1%
- Fat
- 18 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 71% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 239 kcal | 239 kcal | |
| Protein | 19.1 g | 19.1 g | 38% |
| Carbohydrate | 0.46 g | 0.46 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.7 g | 61.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.9 g | 17.9 g | 23% |
| Saturated fat | 7.05 g | 7.05 g | 35% |
| Trans fat | 0.973 g | 0.973 g | |
| Monounsaturated fat | 8.07 g | 8.07 g | |
| Polyunsaturated fat | 0.701 g | 0.701 g | |
| Omega-3 ALA | 0.031 g | 0.031 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 1.84 mg | 1.84 mg | 10% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 143 mg | 143 mg | 11% |
| Potassium | 258 mg | 258 mg | 5% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 4.59 mg | 4.59 mg | 42% |
| Copper | 0.068 mg | 0.068 mg | 8% |
| Selenium | 19.8 mcg | 19.8 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.08 mg | 0.08 mg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.242 mg | 0.242 mg | 19% |
| Niacin (B3) | 4.58 mg | 4.58 mg | 29% |
| Vitamin B6 | 0.44 mg | 0.44 mg | 26% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1.75 mcg | 1.75 mcg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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Sources
- USDA FoodData Central record 172145(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.