Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

1 ribs (1197 g): 4453 kcal, 279.4 g protein, 0 g carbohydrate and 370.5 g fat.

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Nutrition Facts

Serving size1 ribs (1197 g)

Amount per serving

Calories4450

% Daily Value*

Total Fat 370g	475%
Saturated Fat 165g	824%
Trans Fat —
Cholesterol 1055mg	351%
Sodium 730mg	32%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 279g	559%
Vitamin D 2.4mcg	10%
Calcium 280mg	20%
Iron 28mg	160%
Potassium 2970mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 ribs (1197 g) gives you

High in Protein (559% DV), Calcium (21% DV), Iron (156% DV), Magnesium (63% DV), Phosphorus (153% DV), Potassium (63% DV), Zinc (565% DV), Copper (100% DV), Selenium (529% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (280% DV), Niacin (B3) (365% DV), Vitamin B6 (325% DV), Vitamin B12 (1027% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 279 g 25%
Carbs: 0 g 0%
Fat: 370 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 84% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (53)

Amounts for 1 ribs (1197 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4453 kcal	372 kcal
Protein	279 g	23.3 g	559%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	545 g	45.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	370 g	30.9 g	475%
Saturated fat	165 g	13.8 g	824%
Monounsaturated fat	180 g	15.1 g
Polyunsaturated fat	15.1 g	1.26 g
Omega-3 EPA	0.012 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	1053 mg	88 mg	351%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	275 mg	23 mg	21%
Iron	28 mg	2.34 mg	156%
Magnesium	263 mg	22 mg	63%
Phosphorus	1915 mg	160 mg	153%
Potassium	2969 mg	248 mg	63%
Sodium	730 mg	61 mg	32%
Zinc	62.1 mg	5.19 mg	565%
Copper	0.898 mg	0.075 mg	100%
Selenium	291 mcg	24.3 mcg	529%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	108 mcg	9 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.39 mcg	0.2 mcg	12%
Vitamin K	19.2 mcg	1.6 mcg	16%
Thiamin (B1)	1.04 mg	0.087 mg	87%
Riboflavin (B2)	3.64 mg	0.304 mg	280%
Niacin (B3)	58.5 mg	4.88 mg	365%
Vitamin B6	5.53 mg	0.462 mg	325%
Folate	71.8 mcg	6 mcg	18%
Vitamin B12	24.7 mcg	2.06 mcg	1027%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.14 g	0.262 g
Threonine	13.1 g	1.09 g
Isoleucine	13 g	1.08 g
Leucine	23.9 g	1.99 g
Lysine	26.4 g	2.21 g
Methionine	7.53 g	0.629 g
Cystine	2.81 g	0.235 g
Phenylalanine	11.1 g	0.931 g
Tyrosine	10.3 g	0.863 g
Valine	14 g	1.17 g
Arginine	18.9 g	1.58 g
Histidine	10.3 g	0.859 g
Alanine	17.3 g	1.44 g
Aspartic acid	27 g	2.25 g
Glutamic acid	45.5 g	3.8 g
Glycine	13.8 g	1.15 g
Proline	12.4 g	1.04 g
Serine	11.4 g	0.954 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172167 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.