Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 ribs (1159 g): 4172 kcal, 280.8 g protein, 0 g carbohydrate and 338.5 g fat.
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Nutrition Facts
Serving size1 ribs (1159 g)
Amount per serving
Calories4170
% Daily Value*
| Total Fat 339g | 434% |
|---|---|
| Saturated Fat 151g | 753% |
| Trans Fat — | |
| Cholesterol 1010mg | 336% |
| Sodium 730mg | 32% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 281g | 562% |
| Vitamin D 2.3mcg | 10% |
| Calcium 270mg | 20% |
| Iron 27.8mg | 150% |
| Potassium 2960mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 ribs (1159 g) gives you
High in Protein (562% DV), Calcium (21% DV), Iron (155% DV), Magnesium (61% DV), Phosphorus (151% DV), Potassium (63% DV), Zinc (558% DV), Copper (97% DV), Selenium (518% DV), Thiamin (B1) (90% DV), Riboflavin (B2) (275% DV), Niacin (B3) (363% DV), Vitamin B6 (332% DV), Vitamin B12 (1024% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 281 g 27%
- Carbs
- 0 g 0%
- Fat
- 339 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 86% of foods
- Total fat: less than 8% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (53)
Amounts for 1 ribs (1159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4172 kcal | 360 kcal | |
| Protein | 281 g | 24.2 g | 562% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 539 g | 46.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 339 g | 29.2 g | 434% |
| Saturated fat | 151 g | 13 g | 753% |
| Monounsaturated fat | 164 g | 14.2 g | |
| Polyunsaturated fat | 13.9 g | 1.2 g | |
| Omega-3 EPA | 0.012 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1008 mg | 87 mg | 336% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 267 mg | 23 mg | 21% |
| Iron | 27.8 mg | 2.4 mg | 155% |
| Magnesium | 255 mg | 22 mg | 61% |
| Phosphorus | 1889 mg | 163 mg | 151% |
| Potassium | 2955 mg | 255 mg | 63% |
| Sodium | 730 mg | 63 mg | 32% |
| Zinc | 61.4 mg | 5.3 mg | 558% |
| Copper | 0.869 mg | 0.075 mg | 97% |
| Selenium | 285 mcg | 24.6 mcg | 518% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 104 mcg | 9 mcg | 12% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 2.32 mcg | 0.2 mcg | 12% |
| Vitamin K | 18.5 mcg | 1.6 mcg | 15% |
| Thiamin (B1) | 1.08 mg | 0.093 mg | 90% |
| Riboflavin (B2) | 3.58 mg | 0.309 mg | 275% |
| Niacin (B3) | 58 mg | 5.01 mg | 363% |
| Vitamin B6 | 5.64 mg | 0.487 mg | 332% |
| Folate | 69.5 mcg | 6 mcg | 17% |
| Vitamin B12 | 24.6 mcg | 2.12 mcg | 1024% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 3.14 g | 0.271 g | |
| Threonine | 13.2 g | 1.14 g | |
| Isoleucine | 13.1 g | 1.13 g | |
| Leucine | 24.2 g | 2.09 g | |
| Lysine | 26.9 g | 2.32 g | |
| Methionine | 7.59 g | 0.655 g | |
| Cystine | 2.86 g | 0.247 g | |
| Phenylalanine | 11.3 g | 0.972 g | |
| Tyrosine | 10.5 g | 0.903 g | |
| Valine | 14 g | 1.21 g | |
| Arginine | 19.1 g | 1.65 g | |
| Histidine | 10.5 g | 0.908 g | |
| Alanine | 17.4 g | 1.5 g | |
| Aspartic acid | 27.4 g | 2.36 g | |
| Glutamic acid | 45.9 g | 3.96 g | |
| Glycine | 13.8 g | 1.19 g | |
| Proline | 12.6 g | 1.09 g | |
| Serine | 11.6 g | 0.997 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172166 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.