Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 189 kcal, 28.2 g protein, 1.1 g carbohydrate and 8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (51% DV), Selenium (63% DV), Niacin (B3) (46% DV), Vitamin B6 (31% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 2% carbohydrate · 38% fat

Protein: 28 g 60%
Carbs: 1 g 2%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 93% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	1.07 g	1.07 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.6 g	61.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.96 g	7.96 g	10%
Saturated fat	2.9 g	2.9 g	15%
Trans fat	0.4 g	0.4 g
Monounsaturated fat	3.76 g	3.76 g
Polyunsaturated fat	0.292 g	0.292 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	83 mg	83 mg	28%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.04 mg	2.04 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	233 mg	233 mg	19%
Potassium	374 mg	374 mg	8%
Sodium	62 mg	62 mg	3%
Zinc	5.65 mg	5.65 mg	51%
Copper	0.095 mg	0.095 mg	11%
Selenium	34.8 mcg	34.8 mcg	63%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.129 mg	0.129 mg	10%
Niacin (B3)	7.42 mg	7.42 mg	46%
Vitamin B6	0.524 mg	0.524 mg	31%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.79 mcg	2.79 mcg	116%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.333 g	0.333 g
Threonine	1.38 g	1.38 g
Isoleucine	1.38 g	1.38 g
Leucine	2.52 g	2.52 g
Lysine	2.81 g	2.81 g
Methionine	0.782 g	0.782 g
Cystine	0.293 g	0.293 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.1 g	1.1 g
Valine	1.46 g	1.46 g
Arginine	1.97 g	1.97 g
Histidine	1.08 g	1.08 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.83 g	2.83 g
Glutamic acid	4.8 g	4.8 g
Glycine	1.27 g	1.27 g
Proline	1.23 g	1.23 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172171 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.