Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

1 fillet (121 g): 207 kcal, 37 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size1 fillet (121 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	74%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (121 g) gives you

High in Protein (74% DV), Phosphorus (25% DV), Zinc (82% DV), Selenium (73% DV), Niacin (B3) (47% DV), Vitamin B6 (44% DV), Vitamin B12 (184% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 37 g 72%
Carbs: 0 g 0%
Fat: 6 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 97% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (54)

Amounts for 1 fillet (121 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	171 kcal
Protein	37 g	30.6 g	74%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.1 g	62.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.5 g	5.37 g	8%
Saturated fat	2.18 g	1.8 g	11%
Trans fat	0.341 g	0.282 g
Monounsaturated fat	3.02 g	2.5 g
Polyunsaturated fat	0.201 g	0.166 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	95.6 mg	79 mg	32%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7.26 mg	6 mg	1%
Iron	3.51 mg	2.9 mg	19%
Magnesium	33.9 mg	28 mg	8%
Phosphorus	310 mg	256 mg	25%
Potassium	480 mg	397 mg	10%
Sodium	71.4 mg	59 mg	3%
Zinc	9 mg	7.44 mg	82%
Copper	0.128 mg	0.106 mg	14%
Selenium	40.2 mcg	33.2 mcg	73%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.42 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.121 mcg	0.1 mcg	1%
Vitamin K	1.94 mcg	1.6 mcg	2%
Thiamin (B1)	0.086 mg	0.071 mg	7%
Riboflavin (B2)	0.247 mg	0.204 mg	19%
Niacin (B3)	7.47 mg	6.18 mg	47%
Vitamin B6	0.742 mg	0.613 mg	44%
Folate	8.47 mcg	7 mcg	2%
Vitamin B12	4.42 mcg	3.65 mcg	184%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.454 g	0.375 g
Threonine	1.9 g	1.57 g
Isoleucine	1.89 g	1.56 g
Leucine	3.48 g	2.88 g
Lysine	3.89 g	3.21 g
Methionine	1.07 g	0.888 g
Cystine	0.405 g	0.335 g
Phenylalanine	1.61 g	1.33 g
Tyrosine	1.51 g	1.25 g
Valine	1.99 g	1.65 g
Arginine	2.71 g	2.24 g
Histidine	1.5 g	1.24 g
Alanine	2.41 g	2 g
Aspartic acid	3.91 g	3.23 g
Glutamic acid	6.6 g	5.45 g
Glycine	1.74 g	1.44 g
Proline	1.7 g	1.4 g
Serine	1.64 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174693(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.