Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
1 steak (156 g): 388 kcal, 39.8 g protein, 0.6 g carbohydrate and 25.1 g fat.
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Nutrition Facts
Serving size1 steak (156 g)
Amount per serving
Calories390
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat 1g | |
| Cholesterol 135mg | 44% |
| Sodium 120mg | 5% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 40g | 80% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 5mg | 30% |
| Potassium 530mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (156 g) gives you
High in Protein (80% DV), Iron (28% DV), Phosphorus (27% DV), Zinc (140% DV), Copper (22% DV), Selenium (104% DV), Riboflavin (B2) (46% DV), Niacin (B3) (40% DV), Vitamin B6 (38% DV), Vitamin B12 (176% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 1% carbohydrate · 58% fat
- Protein
- 40 g 41%
- Carbs
- 1 g 1%
- Fat
- 25 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 87% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (54)
Amounts for 1 steak (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 388 kcal | 249 kcal | |
| Protein | 39.8 g | 25.5 g | 80% |
| Carbohydrate | 0.624 g | 0.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 88.8 g | 56.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.1 g | 16.1 g | 32% |
| Saturated fat | 8.95 g | 5.74 g | 45% |
| Trans fat | 1.14 g | 0.731 g | |
| Monounsaturated fat | 12.7 g | 8.12 g | |
| Polyunsaturated fat | 0.933 g | 0.598 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 133 mg | 85 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.36 mg | 6 mg | 1% |
| Iron | 4.98 mg | 3.19 mg | 28% |
| Magnesium | 37.4 mg | 24 mg | 9% |
| Phosphorus | 339 mg | 217 mg | 27% |
| Potassium | 534 mg | 342 mg | 11% |
| Sodium | 122 mg | 78 mg | 5% |
| Zinc | 15.4 mg | 9.88 mg | 140% |
| Copper | 0.195 mg | 0.125 mg | 22% |
| Selenium | 56.9 mcg | 36.5 mcg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12.5 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.156 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.5 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.125 mg | 0.08 mg | 10% |
| Riboflavin (B2) | 0.601 mg | 0.385 mg | 46% |
| Niacin (B3) | 6.39 mg | 4.09 mg | 40% |
| Vitamin B6 | 0.644 mg | 0.413 mg | 38% |
| Folate | 9.36 mcg | 6 mcg | 2% |
| Vitamin B12 | 4.23 mcg | 2.71 mcg | 176% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.446 g | 0.286 g | |
| Threonine | 1.91 g | 1.23 g | |
| Isoleucine | 1.89 g | 1.21 g | |
| Leucine | 3.52 g | 2.26 g | |
| Lysine | 3.93 g | 2.52 g | |
| Methionine | 1.1 g | 0.705 g | |
| Cystine | 0.417 g | 0.267 g | |
| Phenylalanine | 1.62 g | 1.04 g | |
| Tyrosine | 1.52 g | 0.977 g | |
| Valine | 2.02 g | 1.29 g | |
| Arginine | 2.78 g | 1.78 g | |
| Histidine | 1.56 g | 0.998 g | |
| Alanine | 2.5 g | 1.6 g | |
| Aspartic acid | 3.98 g | 2.55 g | |
| Glutamic acid | 6.64 g | 4.26 g | |
| Glycine | 1.97 g | 1.26 g | |
| Proline | 1.84 g | 1.18 g | |
| Serine | 1.69 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
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Sources
- USDA FoodData Central record 174705(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.