Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

1 steak (199 g): 356 kcal, 40 g protein, 0 g carbohydrate and 21.7 g fat.

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Nutrition Facts

Serving size1 steak (199 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 22g	28%
Saturated Fat 8g	39%
Trans Fat 1.5g
Cholesterol 135mg	45%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	80%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 5.5mg	30%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (199 g) gives you

High in Protein (80% DV), Iron (30% DV), Phosphorus (33% DV), Zinc (141% DV), Copper (27% DV), Selenium (104% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (41% DV), Niacin (B3) (45% DV), Vitamin B6 (43% DV), Vitamin B12 (216% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 40 g 45%
Carbs: 0 g 0%
Fat: 22 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 73% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (54)

Amounts for 1 steak (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	179 kcal
Protein	40 g	20.1 g	80%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	137 g	68.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	21.7 g	10.9 g	28%
Saturated fat	7.82 g	3.93 g	39%
Trans fat	1.34 g	0.673 g
Monounsaturated fat	11.2 g	5.63 g
Polyunsaturated fat	0.728 g	0.366 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	135 mg	68 mg	45%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13.9 mg	7 mg	1%
Iron	5.45 mg	2.74 mg	30%
Magnesium	47.8 mg	24 mg	11%
Phosphorus	412 mg	207 mg	33%
Potassium	675 mg	339 mg	14%
Sodium	155 mg	78 mg	7%
Zinc	15.6 mg	7.82 mg	141%
Copper	0.241 mg	0.121 mg	27%
Selenium	57.1 mcg	28.7 mcg	104%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7.96 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.199 mcg	0.1 mcg	1%
Vitamin K	2.98 mcg	1.5 mcg	2%
Thiamin (B1)	0.289 mg	0.145 mg	24%
Riboflavin (B2)	0.531 mg	0.267 mg	41%
Niacin (B3)	7.22 mg	3.63 mg	45%
Vitamin B6	0.738 mg	0.371 mg	43%
Folate	5.97 mcg	3 mcg	1%
Vitamin B12	5.17 mcg	2.6 mcg	216%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.448 g	0.225 g
Threonine	1.92 g	0.965 g
Isoleucine	1.9 g	0.954 g
Leucine	3.54 g	1.78 g
Lysine	3.96 g	1.99 g
Methionine	1.1 g	0.555 g
Cystine	0.42 g	0.211 g
Phenylalanine	1.63 g	0.82 g
Tyrosine	1.53 g	0.77 g
Valine	2.03 g	1.02 g
Arginine	2.8 g	1.41 g
Histidine	1.56 g	0.786 g
Alanine	2.52 g	1.26 g
Aspartic acid	4 g	2.01 g
Glutamic acid	6.68 g	3.36 g
Glycine	1.98 g	0.995 g
Proline	1.84 g	0.927 g
Serine	1.7 g	0.852 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173062(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.