Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

1 steak (223 g): 299 kcal, 47.7 g protein, 0 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size1 steak (223 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	21%
Trans Fat 0.5g
Cholesterol 150mg	50%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 48g	95%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 4.5mg	25%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (223 g) gives you

High in Protein (95% DV), Iron (25% DV), Phosphorus (39% DV), Zinc (107% DV), Copper (20% DV), Selenium (113% DV), Riboflavin (B2) (31% DV), Niacin (B3) (70% DV), Vitamin B6 (71% DV), Vitamin B12 (250% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 48 g 64%
Carbs: 0 g 0%
Fat: 12 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 77% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 1 steak (223 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	299 kcal	134 kcal
Protein	47.7 g	21.4 g	95%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	163 g	72.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12 g	5.36 g	15%
Saturated fat	4.18 g	1.88 g	21%
Trans fat	0.564 g	0.253 g
Monounsaturated fat	5.25 g	2.35 g
Polyunsaturated fat	0.421 g	0.189 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	149 mg	67 mg	50%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	5 mg	1%
Iron	4.46 mg	2 mg	25%
Magnesium	55.8 mg	25 mg	13%
Phosphorus	491 mg	220 mg	39%
Potassium	836 mg	375 mg	18%
Sodium	123 mg	55 mg	5%
Zinc	11.8 mg	5.3 mg	107%
Copper	0.176 mg	0.079 mg	20%
Selenium	62.2 mcg	27.9 mcg	113%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4.46 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.223 mcg	0.1 mcg	1%
Vitamin K	3.35 mcg	1.5 mcg	3%
Thiamin (B1)	0.167 mg	0.075 mg	14%
Riboflavin (B2)	0.406 mg	0.182 mg	31%
Niacin (B3)	11.3 mg	5.05 mg	70%
Vitamin B6	1.21 mg	0.543 mg	71%
Folate	6.69 mcg	3 mcg	2%
Vitamin B12	6 mcg	2.69 mcg	250%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.584 g	0.262 g
Threonine	2.45 g	1.1 g
Isoleucine	2.43 g	1.09 g
Leucine	4.48 g	2.01 g
Lysine	5.01 g	2.25 g
Methionine	1.38 g	0.621 g
Cystine	0.524 g	0.235 g
Phenylalanine	2.08 g	0.931 g
Tyrosine	1.95 g	0.873 g
Valine	2.57 g	1.15 g
Arginine	3.5 g	1.57 g
Histidine	1.94 g	0.868 g
Alanine	3.11 g	1.4 g
Aspartic acid	5.04 g	2.26 g
Glutamic acid	8.5 g	3.81 g
Glycine	2.25 g	1.01 g
Proline	2.19 g	0.981 g
Serine	2.12 g	0.949 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172173(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.