Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
1 steak (199 g): 255 kcal, 42.7 g protein, 0 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size1 steak (199 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 135mg | 44% |
| Sodium 105mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 43g | 85% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.9mg | 20% |
| Potassium 710mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (199 g) gives you
High in Protein (85% DV), Iron (22% DV), Phosphorus (34% DV), Zinc (101% DV), Selenium (103% DV), Riboflavin (B2) (31% DV), Niacin (B3) (67% DV), Vitamin B6 (63% DV), Vitamin B12 (219% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 43 g 67%
- Carbs
- 0 g 0%
- Fat
- 9 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 77% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (54)
Amounts for 1 steak (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 255 kcal | 128 kcal | |
| Protein | 42.7 g | 21.4 g | 85% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 146 g | 73.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.31 g | 4.68 g | 12% |
| Saturated fat | 3.12 g | 1.57 g | 16% |
| Trans fat | 0.494 g | 0.248 g | |
| Monounsaturated fat | 4.15 g | 2.08 g | |
| Polyunsaturated fat | 0.358 g | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 133 mg | 67 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.95 mg | 5 mg | 1% |
| Iron | 3.94 mg | 1.98 mg | 22% |
| Magnesium | 47.8 mg | 24 mg | 11% |
| Phosphorus | 424 mg | 213 mg | 34% |
| Potassium | 706 mg | 355 mg | 15% |
| Sodium | 103 mg | 52 mg | 4% |
| Zinc | 11.1 mg | 5.57 mg | 101% |
| Copper | 0.133 mg | 0.067 mg | 15% |
| Selenium | 56.9 mcg | 28.6 mcg | 103% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.98 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.199 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.98 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.135 mg | 0.068 mg | 11% |
| Riboflavin (B2) | 0.408 mg | 0.205 mg | 31% |
| Niacin (B3) | 10.7 mg | 5.36 mg | 67% |
| Vitamin B6 | 1.07 mg | 0.539 mg | 63% |
| Folate | 5.97 mcg | 3 mcg | 1% |
| Vitamin B12 | 5.25 mcg | 2.64 mcg | 219% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.557 g | 0.28 g | |
| Threonine | 2.38 g | 1.19 g | |
| Isoleucine | 2.35 g | 1.18 g | |
| Leucine | 4.39 g | 2.21 g | |
| Lysine | 4.92 g | 2.47 g | |
| Methionine | 1.35 g | 0.678 g | |
| Cystine | 0.513 g | 0.258 g | |
| Phenylalanine | 2.01 g | 1.01 g | |
| Tyrosine | 1.9 g | 0.957 g | |
| Valine | 2.48 g | 1.25 g | |
| Arginine | 3.42 g | 1.72 g | |
| Histidine | 1.93 g | 0.968 g | |
| Alanine | 3.02 g | 1.52 g | |
| Aspartic acid | 4.92 g | 2.47 g | |
| Glutamic acid | 8.26 g | 4.15 g | |
| Glycine | 2.18 g | 1.1 g | |
| Proline | 2.16 g | 1.09 g | |
| Serine | 2.08 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173409(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.