Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
1 steak (156 g): 265 kcal, 44.2 g protein, 0.3 g carbohydrate and 9.6 g fat.
Log 1 steak (156 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (156 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 135mg | 44% |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 44g | 88% |
| Vitamin D 0.2mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2.8mg | 15% |
| Potassium 610mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (156 g) gives you
High in Protein (88% DV), Phosphorus (30% DV), Zinc (77% DV), Selenium (103% DV), Niacin (B3) (81% DV), Vitamin B6 (58% DV), Vitamin B12 (172% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 44 g 67%
- Carbs
- 0 g 1%
- Fat
- 10 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 93% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (54)
Amounts for 1 steak (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 265 kcal | 170 kcal | |
| Protein | 44.2 g | 28.4 g | 88% |
| Carbohydrate | 0.343 g | 0.22 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 99.9 g | 64.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.58 g | 6.14 g | 12% |
| Saturated fat | 3.55 g | 2.27 g | 18% |
| Trans fat | 0.421 g | 0.27 g | |
| Monounsaturated fat | 4.47 g | 2.86 g | |
| Polyunsaturated fat | 0.36 g | 0.231 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.002 g | 0.001 g | |
| Cholesterol | 133 mg | 85 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32.8 mg | 21 mg | 3% |
| Iron | 2.84 mg | 1.82 mg | 16% |
| Magnesium | 40.6 mg | 26 mg | 10% |
| Phosphorus | 374 mg | 240 mg | 30% |
| Potassium | 607 mg | 389 mg | 13% |
| Sodium | 98.3 mg | 63 mg | 4% |
| Zinc | 8.44 mg | 5.41 mg | 77% |
| Copper | 0.125 mg | 0.08 mg | 14% |
| Selenium | 56.6 mcg | 36.3 mcg | 103% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.12 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.156 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.5 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.126 mg | 0.081 mg | 11% |
| Riboflavin (B2) | 0.234 mg | 0.15 mg | 18% |
| Niacin (B3) | 12.9 mg | 8.29 mg | 81% |
| Vitamin B6 | 0.978 mg | 0.627 mg | 58% |
| Folate | 10.9 mcg | 7 mcg | 3% |
| Vitamin B12 | 4.13 mcg | 2.65 mcg | 172% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.577 g | 0.37 g | |
| Threonine | 2.46 g | 1.58 g | |
| Isoleucine | 2.44 g | 1.56 g | |
| Leucine | 4.55 g | 2.92 g | |
| Lysine | 5.1 g | 3.27 g | |
| Methionine | 1.4 g | 0.896 g | |
| Cystine | 0.532 g | 0.341 g | |
| Phenylalanine | 2.09 g | 1.34 g | |
| Tyrosine | 1.97 g | 1.27 g | |
| Valine | 2.57 g | 1.65 g | |
| Arginine | 3.55 g | 2.28 g | |
| Histidine | 2 g | 1.28 g | |
| Alanine | 3.13 g | 2 g | |
| Aspartic acid | 5.1 g | 3.27 g | |
| Glutamic acid | 8.56 g | 5.49 g | |
| Glycine | 2.26 g | 1.45 g | |
| Proline | 2.24 g | 1.44 g | |
| Serine | 2.15 g | 1.38 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172172(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.