Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

1 steak (238 g): 328 kcal, 50.8 g protein, 0 g carbohydrate and 13.9 g fat.

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Nutrition Facts

Serving size1 steak (238 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	25%
Trans Fat 0.5g
Cholesterol 160mg	53%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 51g	102%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 5mg	30%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (238 g) gives you

High in Protein (102% DV), Iron (28% DV), Phosphorus (39% DV), Zinc (104% DV), Copper (24% DV), Selenium (119% DV), Riboflavin (B2) (31% DV), Niacin (B3) (81% DV), Vitamin B6 (85% DV), Vitamin B12 (271% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 51 g 62%
Carbs: 0 g 0%
Fat: 14 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 77% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (54)

Amounts for 1 steak (238 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	138 kcal
Protein	50.8 g	21.3 g	102%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	173 g	72.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	5.82 g	18%
Saturated fat	4.95 g	2.08 g	25%
Trans fat	0.612 g	0.257 g
Monounsaturated fat	6.04 g	2.54 g
Polyunsaturated fat	0.464 g	0.195 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	159 mg	67 mg	53%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11.9 mg	5 mg	1%
Iron	4.95 mg	2.08 mg	28%
Magnesium	57.1 mg	24 mg	14%
Phosphorus	490 mg	206 mg	39%
Potassium	873 mg	367 mg	19%
Sodium	143 mg	60 mg	6%
Zinc	11.5 mg	4.82 mg	104%
Copper	0.214 mg	0.09 mg	24%
Selenium	65.2 mcg	27.4 mcg	119%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4.76 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.238 mcg	0.1 mcg	1%
Vitamin K	3.57 mcg	1.5 mcg	3%
Thiamin (B1)	0.14 mg	0.059 mg	12%
Riboflavin (B2)	0.402 mg	0.169 mg	31%
Niacin (B3)	12.9 mg	5.44 mg	81%
Vitamin B6	1.45 mg	0.61 mg	85%
Folate	7.14 mcg	3 mcg	2%
Vitamin B12	6.5 mcg	2.73 mcg	271%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.6 g	0.252 g
Threonine	2.49 g	1.05 g
Isoleucine	2.48 g	1.04 g
Leucine	4.55 g	1.91 g
Lysine	5.06 g	2.13 g
Methionine	1.41 g	0.592 g
Cystine	0.528 g	0.222 g
Phenylalanine	2.11 g	0.888 g
Tyrosine	1.98 g	0.831 g
Valine	2.63 g	1.1 g
Arginine	3.54 g	1.49 g
Histidine	1.94 g	0.816 g
Alanine	3.17 g	1.33 g
Aspartic acid	5.11 g	2.15 g
Glutamic acid	8.66 g	3.64 g
Glycine	2.28 g	0.959 g
Proline	2.21 g	0.93 g
Serine	2.15 g	0.902 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172174(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.