Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1 fillet (124 g): 216 kcal, 37.8 g protein, 0 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size1 fillet (124 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	76%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.6mg	20%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (124 g) gives you

High in Protein (76% DV), Iron (20% DV), Phosphorus (25% DV), Zinc (84% DV), Selenium (78% DV), Niacin (B3) (48% DV), Vitamin B6 (44% DV), Vitamin B12 (196% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 38 g 70%
Carbs: 0 g 0%
Fat: 7 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 97% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (54)

Amounts for 1 fillet (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	174 kcal
Protein	37.8 g	30.4 g	76%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77.6 g	62.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.23 g	5.83 g	9%
Saturated fat	2.45 g	1.98 g	12%
Trans fat	0.357 g	0.288 g
Monounsaturated fat	3.37 g	2.72 g
Polyunsaturated fat	0.211 g	0.17 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	100 mg	81 mg	33%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7.44 mg	6 mg	1%
Iron	3.58 mg	2.89 mg	20%
Magnesium	34.7 mg	28 mg	8%
Phosphorus	316 mg	255 mg	25%
Potassium	490 mg	395 mg	10%
Sodium	73.2 mg	59 mg	3%
Zinc	9.19 mg	7.41 mg	84%
Copper	0.131 mg	0.106 mg	15%
Selenium	42.8 mcg	34.5 mcg	78%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.24 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.124 mcg	0.1 mcg	1%
Vitamin K	1.98 mcg	1.6 mcg	2%
Thiamin (B1)	0.088 mg	0.071 mg	7%
Riboflavin (B2)	0.252 mg	0.203 mg	19%
Niacin (B3)	7.62 mg	6.15 mg	48%
Vitamin B6	0.756 mg	0.61 mg	44%
Folate	8.68 mcg	7 mcg	2%
Vitamin B12	4.71 mcg	3.8 mcg	196%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.446 g	0.36 g
Threonine	1.85 g	1.5 g
Isoleucine	1.85 g	1.49 g
Leucine	3.38 g	2.73 g
Lysine	3.76 g	3.04 g
Methionine	1.05 g	0.845 g
Cystine	0.393 g	0.317 g
Phenylalanine	1.57 g	1.27 g
Tyrosine	1.47 g	1.19 g
Valine	1.95 g	1.57 g
Arginine	2.63 g	2.12 g
Histidine	1.44 g	1.16 g
Alanine	2.35 g	1.9 g
Aspartic acid	3.79 g	3.06 g
Glutamic acid	6.43 g	5.19 g
Glycine	1.7 g	1.37 g
Proline	1.65 g	1.33 g
Serine	1.59 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174694(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.