Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

100 g: 198 kcal, 29.1 g protein, 0 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (43% DV), Selenium (50% DV), Niacin (B3) (46% DV), Vitamin B6 (42% DV), Vitamin B12 (82% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 29 g 59%
Carbs: 0 g 0%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 95% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	198 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.5 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.11 g	9.11 g	12%
Saturated fat	3.44 g	3.44 g	17%
Trans fat	0.453 g	0.453 g
Monounsaturated fat	3.98 g	3.98 g
Polyunsaturated fat	0.504 g	0.504 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.59 mg	2.59 mg	14%
Magnesium	23 mg	23 mg	5%
Phosphorus	229 mg	229 mg	18%
Potassium	299 mg	299 mg	6%
Sodium	54 mg	54 mg	2%
Zinc	4.71 mg	4.71 mg	43%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.004 mg	0.004 mg	0%
Selenium	27.7 mcg	27.7 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.221 mg	0.221 mg	17%
Niacin (B3)	7.32 mg	7.32 mg	46%
Pantothenic acid (B5)	0.348 mg	0.348 mg	7%
Vitamin B6	0.719 mg	0.719 mg	42%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.96 mcg	1.96 mcg	82%
Choline	68 mg	68 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.356 g	0.356 g
Threonine	1.49 g	1.49 g
Isoleucine	1.48 g	1.48 g
Leucine	2.73 g	2.73 g
Lysine	3.06 g	3.06 g
Methionine	0.844 g	0.844 g
Cystine	0.319 g	0.319 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.19 g	1.19 g
Valine	1.57 g	1.57 g
Arginine	2.13 g	2.13 g
Histidine	1.18 g	1.18 g
Alanine	1.9 g	1.9 g
Aspartic acid	3.07 g	3.07 g
Glutamic acid	5.18 g	5.18 g
Glycine	1.37 g	1.37 g
Proline	1.33 g	1.33 g
Serine	1.29 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173071 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.