Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 191 kcal, 21.5 g protein, 0 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	26%
Trans Fat 1g
Cholesterol 65mg	21%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (29% DV), Selenium (36% DV), Niacin (B3) (37% DV), Vitamin B6 (31% DV), Vitamin B12 (74% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 22 g 45%
Carbs: 0 g 0%
Fat: 12 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 78% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.3 g	66.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	11.7 g	15%
Saturated fat	5.2 g	5.2 g	26%
Trans fat	0.76 g	0.76 g
Monounsaturated fat	5.83 g	5.83 g
Polyunsaturated fat	0.636 g	0.636 g
Omega-3 ALA	0.021 g	0.021 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.71 mg	1.71 mg	10%
Magnesium	11 mg	11 mg	3%
Phosphorus	191 mg	191 mg	15%
Potassium	258 mg	258 mg	5%
Sodium	45 mg	45 mg	2%
Zinc	3.24 mg	3.24 mg	29%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.002 mg	0.002 mg	0%
Selenium	20 mcg	20 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.197 mg	0.197 mg	15%
Niacin (B3)	5.88 mg	5.88 mg	37%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.523 mg	0.523 mg	31%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.78 mcg	1.78 mcg	74%
Choline	57.6 mg	57.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.241 g
Threonine	1.03 g	1.03 g
Isoleucine	1.02 g	1.02 g
Leucine	1.91 g	1.91 g
Lysine	2.13 g	2.13 g
Methionine	0.595 g	0.595 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.879 g	0.879 g
Tyrosine	0.826 g	0.826 g
Valine	1.09 g	1.09 g
Arginine	1.51 g	1.51 g
Histidine	0.843 g	0.843 g
Alanine	1.35 g	1.35 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	3.6 g	3.6 g
Glycine	1.07 g	1.07 g
Proline	0.994 g	0.994 g
Serine	0.913 g	0.913 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171774(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.