Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

1 steak (234 g): 578 kcal, 63 g protein, 0 g carbohydrate and 36.1 g fat.

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Nutrition Facts

Serving size1 steak (234 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 36g	46%
Saturated Fat 14g	71%
Trans Fat 2g
Cholesterol 190mg	63%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 63g	126%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 5.9mg	35%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (234 g) gives you

High in Protein (126% DV), Iron (33% DV), Phosphorus (42% DV), Zinc (92% DV), Selenium (110% DV), Riboflavin (B2) (39% DV), Niacin (B3) (95% DV), Vitamin B6 (91% DV), Vitamin B12 (195% DV), Choline (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 63 g 44%
Carbs: 0 g 0%
Fat: 36 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 90% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (58)

Amounts for 1 steak (234 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	578 kcal	247 kcal
Protein	63 g	26.9 g	126%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	135 g	57.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	36.1 g	15.4 g	46%
Saturated fat	14.2 g	6.06 g	71%
Trans fat	2.18 g	0.931 g
Monounsaturated fat	16 g	6.82 g
Polyunsaturated fat	1.73 g	0.738 g
Omega-3 ALA	0.059 g	0.025 g
Omega-3 EPA	0.007 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	190 mg	81 mg	63%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.8 mg	14 mg	3%
Iron	5.87 mg	2.51 mg	33%
Magnesium	49.1 mg	21 mg	12%
Phosphorus	522 mg	223 mg	42%
Potassium	660 mg	282 mg	14%
Sodium	117 mg	50 mg	5%
Zinc	10.1 mg	4.31 mg	92%
Copper	0.15 mg	0.064 mg	17%
Manganese	0.009 mg	0.004 mg	0%
Selenium	60.6 mcg	25.9 mcg	110%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	18.7 mcg	8 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.234 mcg	0.1 mcg	1%
Vitamin E	0.468 mg	0.2 mg	3%
Thiamin (B1)	0.145 mg	0.062 mg	12%
Riboflavin (B2)	0.501 mg	0.214 mg	39%
Niacin (B3)	15.2 mg	6.51 mg	95%
Pantothenic acid (B5)	0.877 mg	0.375 mg	18%
Vitamin B6	1.55 mg	0.663 mg	91%
Folate	16.4 mcg	7 mcg	4%
Vitamin B12	4.68 mcg	2 mcg	195%
Choline	143 mg	61.1 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.707 g	0.302 g
Threonine	3.03 g	1.29 g
Isoleucine	2.99 g	1.28 g
Leucine	5.58 g	2.38 g
Lysine	6.23 g	2.66 g
Methionine	1.74 g	0.744 g
Cystine	0.66 g	0.282 g
Phenylalanine	2.57 g	1.1 g
Tyrosine	2.41 g	1.03 g
Valine	3.19 g	1.36 g
Arginine	4.41 g	1.88 g
Histidine	2.46 g	1.05 g
Alanine	3.96 g	1.69 g
Aspartic acid	6.3 g	2.69 g
Glutamic acid	10.5 g	4.5 g
Glycine	3.12 g	1.33 g
Proline	2.91 g	1.24 g
Serine	2.67 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.