Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

1 steak (234 g): 431 kcal, 69.4 g protein, 0 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size1 steak (234 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	32%
Trans Fat 1g
Cholesterol 185mg	62%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 69g	139%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 6.1mg	35%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (234 g) gives you

High in Protein (139% DV), Iron (34% DV), Phosphorus (44% DV), Zinc (103% DV), Selenium (122% DV), Riboflavin (B2) (42% DV), Niacin (B3) (104% DV), Vitamin B6 (100% DV), Vitamin B12 (204% DV), Choline (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 69 g 64%
Carbs: 0 g 0%
Fat: 17 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 95% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 1 steak (234 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	431 kcal	184 kcal
Protein	69.4 g	29.7 g	139%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	147 g	63 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17 g	7.26 g	22%
Saturated fat	6.35 g	2.71 g	32%
Trans fat	0.877 g	0.375 g
Monounsaturated fat	7.17 g	3.06 g
Polyunsaturated fat	1.03 g	0.442 g
Omega-3 ALA	0.026 g	0.011 g
Omega-3 EPA	0.009 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	187 mg	80 mg	62%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.4 mg	13 mg	2%
Iron	6.11 mg	2.61 mg	34%
Magnesium	56.2 mg	24 mg	13%
Phosphorus	552 mg	236 mg	44%
Potassium	737 mg	315 mg	16%
Sodium	119 mg	51 mg	5%
Zinc	11.3 mg	4.83 mg	103%
Copper	0.164 mg	0.07 mg	18%
Manganese	0.009 mg	0.004 mg	0%
Selenium	67.2 mcg	28.7 mcg	122%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.68 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.234 mcg	0.1 mcg	1%
Vitamin E	0.445 mg	0.19 mg	3%
Vitamin K	3.74 mcg	1.6 mcg	3%
Thiamin (B1)	0.154 mg	0.066 mg	13%
Riboflavin (B2)	0.55 mg	0.235 mg	42%
Niacin (B3)	16.6 mg	7.11 mg	104%
Pantothenic acid (B5)	0.913 mg	0.39 mg	18%
Vitamin B6	1.7 mg	0.728 mg	100%
Folate	16.4 mcg	7 mcg	4%
Vitamin B12	4.89 mcg	2.09 mcg	204%
Choline	156 mg	66.7 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.906 g	0.387 g
Threonine	3.87 g	1.65 g
Isoleucine	3.83 g	1.64 g
Leucine	7.14 g	3.05 g
Lysine	8.01 g	3.42 g
Methionine	2.19 g	0.937 g
Cystine	0.835 g	0.357 g
Phenylalanine	3.27 g	1.4 g
Tyrosine	3.1 g	1.32 g
Valine	4.04 g	1.73 g
Arginine	5.57 g	2.38 g
Histidine	3.13 g	1.34 g
Alanine	4.91 g	2.1 g
Aspartic acid	8.01 g	3.42 g
Glutamic acid	13.4 g	5.74 g
Glycine	3.55 g	1.52 g
Proline	3.52 g	1.5 g
Serine	3.38 g	1.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173070(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.