Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

1 steak, raw (284 g): 440 kcal, 64.8 g protein, 0 g carbohydrate and 18.1 g fat.

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Nutrition Facts

Serving size1 steak, raw (284 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	36%
Trans Fat 1g
Cholesterol 165mg	55%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 65g	130%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 5.4mg	30%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, raw (284 g) gives you

High in Protein (130% DV), Iron (30% DV), Phosphorus (47% DV), Zinc (97% DV), Selenium (110% DV), Riboflavin (B2) (44% DV), Niacin (B3) (122% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (96% DV), Vitamin B12 (204% DV), Choline (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 65 g 61%
Carbs: 0 g 0%
Fat: 18 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 81% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Sodium: less than 69% of foods

All nutrients (32)

Amounts for 1 steak, raw (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	440 kcal	155 kcal
Protein	64.8 g	22.8 g	130%
Carbohydrate	0 g	0 g	0%
Water	199 g	69.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	6.39 g	23%
Saturated fat	7.27 g	2.56 g	36%
Trans fat	0.869 g	0.306 g
Monounsaturated fat	7.7 g	2.71 g
Polyunsaturated fat	1.03 g	0.364 g
Omega-3 ALA	0.026 g	0.009 g
Omega-3 EPA	0.009 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	165 mg	58 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.6 mg	15 mg	3%
Iron	5.4 mg	1.9 mg	30%
Magnesium	32.1 mg	11.3 mg	8%
Phosphorus	585 mg	206 mg	47%
Potassium	801 mg	282 mg	17%
Sodium	128 mg	45 mg	6%
Zinc	10.7 mg	3.76 mg	97%
Copper	0.122 mg	0.043 mg	14%
Manganese	0.006 mg	0.002 mg	0%
Selenium	60.5 mcg	21.3 mcg	110%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.71 mg	0.25 mg	5%
Thiamin (B1)	0.151 mg	0.053 mg	13%
Riboflavin (B2)	0.574 mg	0.202 mg	44%
Niacin (B3)	19.5 mg	6.88 mg	122%
Pantothenic acid (B5)	1.02 mg	0.36 mg	20%
Vitamin B6	1.63 mg	0.575 mg	96%
Vitamin B12	4.88 mcg	1.72 mcg	204%
Choline	160 mg	56.3 mg	29%

Similar foods

Sources

USDA FoodData Central record 746759(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.