Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 143 kcal, 23.1 g protein, 0 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (34% DV), Selenium (39% DV), Niacin (B3) (42% DV), Vitamin B6 (34% DV), Vitamin B12 (74% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 23 g 64%
Carbs: 0 g 0%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 82% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.6 g	70.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.67 g	5.67 g	7%
Saturated fat	2.35 g	2.35 g	12%
Trans fat	0.299 g	0.299 g
Monounsaturated fat	2.71 g	2.71 g
Polyunsaturated fat	0.381 g	0.381 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.84 mg	1.84 mg	10%
Magnesium	12 mg	12 mg	3%
Phosphorus	207 mg	207 mg	17%
Potassium	284 mg	284 mg	6%
Sodium	46 mg	46 mg	2%
Zinc	3.72 mg	3.72 mg	34%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.002 mg	0.002 mg	0%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.211 mg	0.211 mg	16%
Niacin (B3)	6.74 mg	6.74 mg	42%
Pantothenic acid (B5)	0.372 mg	0.372 mg	7%
Vitamin B6	0.578 mg	0.578 mg	34%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.78 mcg	1.78 mcg	74%
Choline	58.3 mg	58.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.283 g	0.283 g
Threonine	1.19 g	1.19 g
Isoleucine	1.18 g	1.18 g
Leucine	2.17 g	2.17 g
Lysine	2.42 g	2.42 g
Methionine	0.67 g	0.67 g
Cystine	0.253 g	0.253 g
Phenylalanine	1 g	1 g
Tyrosine	0.942 g	0.942 g
Valine	1.24 g	1.24 g
Arginine	1.69 g	1.69 g
Histidine	0.936 g	0.936 g
Alanine	1.51 g	1.51 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.11 g	4.11 g
Glycine	1.09 g	1.09 g
Proline	1.06 g	1.06 g
Serine	1.02 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174011(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.