Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 149 kcal, 22.9 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (34% DV), Selenium (38% DV), Niacin (B3) (43% DV), Vitamin B6 (35% DV), Vitamin B12 (71% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 23 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 82% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.9 g	69.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.34 g	6.34 g	8%
Saturated fat	2.52 g	2.52 g	13%
Trans fat	0.307 g	0.307 g
Monounsaturated fat	2.95 g	2.95 g
Polyunsaturated fat	0.393 g	0.393 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.93 mg	1.93 mg	11%
Magnesium	11 mg	11 mg	3%
Phosphorus	205 mg	205 mg	16%
Potassium	283 mg	283 mg	6%
Sodium	46 mg	46 mg	2%
Zinc	3.79 mg	3.79 mg	34%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.002 mg	0.002 mg	0%
Selenium	21 mcg	21 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.205 mg	0.205 mg	16%
Niacin (B3)	6.95 mg	6.95 mg	43%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.589 mg	0.589 mg	35%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.71 mcg	1.71 mcg	71%
Choline	56.3 mg	56.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.271 g
Threonine	1.13 g	1.13 g
Isoleucine	1.12 g	1.12 g
Leucine	2.05 g	2.05 g
Lysine	2.29 g	2.29 g
Methionine	0.636 g	0.636 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.954 g	0.954 g
Tyrosine	0.893 g	0.893 g
Valine	1.19 g	1.19 g
Arginine	1.6 g	1.6 g
Histidine	0.876 g	0.876 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.3 g	2.3 g
Glutamic acid	3.91 g	3.91 g
Glycine	1.03 g	1.03 g
Proline	0.999 g	0.999 g
Serine	0.969 g	0.969 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174010(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.