Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 steak, (yield from 203 g raw meat) (164 g): 382 kcal, 46.2 g protein, 0 g carbohydrate and 20.5 g fat.
Log 1 steak, (yield from 203 g raw meat) (164 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak, (yield from 203 g raw meat) (164 g)
Amount per serving
Calories380
% Daily Value*
| Total Fat 21g | 26% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat 1g | |
| Cholesterol 145mg | 48% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 46g | 92% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 5.5mg | 30% |
| Potassium 590mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, (yield from 203 g raw meat) (164 g) gives you
High in Protein (92% DV), Iron (31% DV), Phosphorus (34% DV), Zinc (69% DV), Selenium (76% DV), Riboflavin (B2) (51% DV), Niacin (B3) (58% DV), Vitamin B6 (69% DV), Vitamin B12 (281% DV), Choline (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 46 g 50%
- Carbs
- 0 g 0%
- Fat
- 21 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 93% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (59)
Amounts for 1 steak, (yield from 203 g raw meat) (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 382 kcal | 233 kcal | |
| Protein | 46.2 g | 28.2 g | 92% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 96.5 g | 58.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.5 g | 12.5 g | 26% |
| Saturated fat | 8.38 g | 5.11 g | 42% |
| Trans fat | 1.11 g | 0.679 g | |
| Monounsaturated fat | 9.51 g | 5.8 g | |
| Polyunsaturated fat | 1.03 g | 0.629 g | |
| Omega-3 ALA | 0.033 g | 0.02 g | |
| Omega-3 EPA | 0.005 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 144 mg | 88 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 14 mg | 2% |
| Iron | 5.53 mg | 3.37 mg | 31% |
| Magnesium | 31.2 mg | 19 mg | 7% |
| Phosphorus | 430 mg | 262 mg | 34% |
| Potassium | 592 mg | 361 mg | 13% |
| Sodium | 96.8 mg | 59 mg | 4% |
| Zinc | 7.56 mg | 4.61 mg | 69% |
| Copper | 0.146 mg | 0.089 mg | 16% |
| Manganese | 0.016 mg | 0.01 mg | 1% |
| Selenium | 42 mcg | 25.6 mcg | 76% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11.5 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.164 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.262 mg | 0.16 mg | 2% |
| Vitamin K | 2.62 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 0.061 mg | 8% |
| Riboflavin (B2) | 0.658 mg | 0.401 mg | 51% |
| Niacin (B3) | 9.22 mg | 5.62 mg | 58% |
| Pantothenic acid (B5) | 0.564 mg | 0.344 mg | 11% |
| Vitamin B6 | 1.17 mg | 0.714 mg | 69% |
| Folate | 11.5 mcg | 7 mcg | 3% |
| Vitamin B12 | 6.74 mcg | 4.11 mcg | 281% |
| Choline | 112 mg | 68.2 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.523 g | 0.319 g | |
| Threonine | 2.19 g | 1.33 g | |
| Isoleucine | 2.17 g | 1.32 g | |
| Leucine | 3.99 g | 2.43 g | |
| Lysine | 4.41 g | 2.69 g | |
| Methionine | 1.26 g | 0.767 g | |
| Cystine | 0.471 g | 0.287 g | |
| Phenylalanine | 1.86 g | 1.14 g | |
| Tyrosine | 1.73 g | 1.05 g | |
| Valine | 2.33 g | 1.42 g | |
| Arginine | 3.15 g | 1.92 g | |
| Histidine | 1.72 g | 1.05 g | |
| Alanine | 2.88 g | 1.76 g | |
| Aspartic acid | 4.51 g | 2.75 g | |
| Glutamic acid | 7.59 g | 4.63 g | |
| Glycine | 2.3 g | 1.4 g | |
| Proline | 2.08 g | 1.27 g | |
| Serine | 1.91 g | 1.16 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Sources
- USDA FoodData Central record 170240(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.