Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
1 roast, cooked (462 g): 813 kcal, 128 g protein, 0 g carbohydrate and 29.4 g fat.
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Nutrition Facts
Serving size1 roast, cooked (462 g)
Amount per serving
Calories810
% Daily Value*
| Total Fat 29g | 38% |
|---|---|
| Saturated Fat 11g | 57% |
| Trans Fat 1.5g | |
| Cholesterol 395mg | 131% |
| Sodium 250mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 128g | 256% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 14mg | 80% |
| Potassium 1630mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, cooked (462 g) gives you
High in Protein (256% DV), Iron (78% DV), Phosphorus (96% DV), Potassium (35% DV), Zinc (155% DV), Copper (50% DV), Selenium (213% DV), Riboflavin (B2) (142% DV), Niacin (B3) (166% DV), Vitamin B6 (182% DV), Vitamin B12 (810% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 128 g 66%
- Carbs
- 0 g 0%
- Fat
- 29 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 92% of foods
- Total fat: less than 44% of foods
- Carbohydrate: none
- Sodium: less than 64% of foods
All nutrients (27)
Amounts for 1 roast, cooked (462 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 813 kcal | 176 kcal | |
| Protein | 128 g | 27.7 g | 256% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 304 g | 65.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.4 g | 6.36 g | 38% |
| Saturated fat | 11.4 g | 2.47 g | 57% |
| Trans fat | 1.66 g | 0.359 g | |
| Monounsaturated fat | 10.4 g | 2.26 g | |
| Polyunsaturated fat | 2.18 g | 0.472 g | |
| Omega-3 ALA | 0.055 g | 0.012 g | |
| Omega-3 EPA | 0.009 g | 0.002 g | |
| Omega-3 DHA | 0.009 g | 0.002 g | |
| Cholesterol | 393 mg | 85 mg | 131% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60.1 mg | 13 mg | 5% |
| Iron | 14 mg | 3.04 mg | 78% |
| Magnesium | 63.3 mg | 13.7 mg | 15% |
| Phosphorus | 1197 mg | 259 mg | 96% |
| Potassium | 1626 mg | 352 mg | 35% |
| Sodium | 249 mg | 54 mg | 11% |
| Zinc | 17.1 mg | 3.7 mg | 155% |
| Copper | 0.448 mg | 0.097 mg | 50% |
| Manganese | 0.037 mg | 0.008 mg | 2% |
| Selenium | 117 mcg | 25.4 mcg | 213% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Riboflavin (B2) | 1.85 mg | 0.4 mg | 142% |
| Niacin (B3) | 26.6 mg | 5.76 mg | 166% |
| Vitamin B6 | 3.1 mg | 0.67 mg | 182% |
| Vitamin B12 | 19.5 mcg | 4.21 mcg | 810% |
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Sources
- USDA FoodData Central record 746758(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.