Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

100 g: 183 kcal, 27.5 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (20% DV), Zinc (41% DV), Selenium (45% DV), Riboflavin (B2) (30% DV), Niacin (B3) (34% DV), Vitamin B6 (41% DV), Vitamin B12 (167% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 27 g 60%
Carbs: 0 g 0%
Fat: 8 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 91% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	183 kcal
Protein	27.5 g	27.5 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.2 g	64.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.13 g	8.13 g	10%
Saturated fat	3.25 g	3.25 g	16%
Trans fat	0.423 g	0.423 g
Monounsaturated fat	3.64 g	3.64 g
Polyunsaturated fat	0.594 g	0.594 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.25 mg	3.25 mg	18%
Magnesium	18 mg	18 mg	4%
Phosphorus	253 mg	253 mg	20%
Potassium	350 mg	350 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	4.46 mg	4.46 mg	41%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.009 mg	0.009 mg	0%
Selenium	24.8 mcg	24.8 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.392 mg	0.392 mg	30%
Niacin (B3)	5.47 mg	5.47 mg	34%
Pantothenic acid (B5)	0.444 mg	0.444 mg	9%
Vitamin B6	0.696 mg	0.696 mg	41%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.01 mcg	4.01 mcg	167%
Choline	69.5 mg	69.5 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.325 g	0.325 g
Threonine	1.35 g	1.35 g
Isoleucine	1.34 g	1.34 g
Leucine	2.46 g	2.46 g
Lysine	2.74 g	2.74 g
Methionine	0.762 g	0.762 g
Cystine	0.286 g	0.286 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	1.07 g	1.07 g
Valine	1.42 g	1.42 g
Arginine	1.92 g	1.92 g
Histidine	1.05 g	1.05 g
Alanine	1.71 g	1.71 g
Aspartic acid	2.76 g	2.76 g
Glutamic acid	4.68 g	4.68 g
Glycine	1.24 g	1.24 g
Proline	1.2 g	1.2 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174005(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.