Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw

100 g: 135 kcal, 22.2 g protein, 0 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (31% DV), Selenium (39% DV), Riboflavin (B2) (26% DV), Niacin (B3) (32% DV), Vitamin B6 (37% DV), Vitamin B12 (155% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 22 g 66%
Carbs: 0 g 0%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 80% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	135 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73 g	73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.1 g	5.1 g	7%
Saturated fat	1.71 g	1.71 g	9%
Trans fat	0.239 g	0.239 g
Monounsaturated fat	1.8 g	1.8 g
Polyunsaturated fat	0.375 g	0.375 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.48 mg	2.48 mg	14%
Magnesium	13 mg	13 mg	3%
Phosphorus	222 mg	222 mg	18%
Potassium	298 mg	298 mg	6%
Sodium	42 mg	42 mg	2%
Zinc	3.37 mg	3.37 mg	31%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.008 mg	0.008 mg	0%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.335 mg	0.335 mg	26%
Niacin (B3)	5.13 mg	5.13 mg	32%
Pantothenic acid (B5)	0.371 mg	0.371 mg	7%
Vitamin B6	0.622 mg	0.622 mg	37%
Folate	4 mcg	4 mcg	1%
Vitamin B12	3.72 mcg	3.72 mcg	155%
Choline	58.3 mg	58.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.289 g
Threonine	1.23 g	1.23 g
Isoleucine	1.22 g	1.22 g
Leucine	2.28 g	2.28 g
Lysine	2.56 g	2.56 g
Methionine	0.7 g	0.7 g
Cystine	0.267 g	0.267 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.989 g	0.989 g
Valine	1.29 g	1.29 g
Arginine	1.78 g	1.78 g
Histidine	1 g	1 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.56 g	2.56 g
Glutamic acid	4.29 g	4.29 g
Glycine	1.13 g	1.13 g
Proline	1.12 g	1.12 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174001(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.