Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1 steak (117 g): 247 kcal, 35.7 g protein, 0 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size1 steak (117 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	21%
Trans Fat 0.5g
Cholesterol 110mg	36%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	71%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.8mg	20%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (117 g) gives you

High in Protein (71% DV), Iron (21% DV), Phosphorus (24% DV), Zinc (45% DV), Selenium (54% DV), Riboflavin (B2) (36% DV), Niacin (B3) (41% DV), Vitamin B6 (47% DV), Vitamin B12 (200% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 36 g 60%
Carbs: 0 g 0%
Fat: 10 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 97% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 1 steak (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	211 kcal
Protein	35.7 g	30.5 g	71%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.6 g	60.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	8.91 g	13%
Saturated fat	4.12 g	3.52 g	21%
Trans fat	0.558 g	0.477 g
Monounsaturated fat	4.66 g	3.98 g
Polyunsaturated fat	0.717 g	0.613 g
Omega-3 ALA	0.023 g	0.02 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	109 mg	93 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.2 mg	13 mg	1%
Iron	3.79 mg	3.24 mg	21%
Magnesium	21.1 mg	18 mg	5%
Phosphorus	301 mg	257 mg	24%
Potassium	410 mg	350 mg	9%
Sodium	66.7 mg	57 mg	3%
Zinc	4.93 mg	4.21 mg	45%
Copper	0.108 mg	0.092 mg	12%
Manganese	0.011 mg	0.009 mg	0%
Selenium	29.5 mcg	25.2 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.19 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.117 mcg	0.1 mcg	1%
Vitamin E	0.164 mg	0.14 mg	1%
Vitamin K	1.87 mcg	1.6 mcg	2%
Thiamin (B1)	0.073 mg	0.062 mg	6%
Riboflavin (B2)	0.462 mg	0.395 mg	36%
Niacin (B3)	6.56 mg	5.61 mg	41%
Pantothenic acid (B5)	0.417 mg	0.356 mg	8%
Vitamin B6	0.804 mg	0.687 mg	47%
Folate	8.19 mcg	7 mcg	2%
Vitamin B12	4.8 mcg	4.1 mcg	200%
Choline	76 mg	65 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.362 g	0.309 g
Threonine	1.52 g	1.3 g
Isoleucine	1.5 g	1.28 g
Leucine	2.78 g	2.38 g
Lysine	3.09 g	2.64 g
Methionine	0.873 g	0.746 g
Cystine	0.329 g	0.281 g
Phenylalanine	1.29 g	1.11 g
Tyrosine	1.2 g	1.03 g
Valine	1.61 g	1.38 g
Arginine	2.2 g	1.88 g
Histidine	1.21 g	1.03 g
Alanine	2 g	1.71 g
Aspartic acid	3.14 g	2.69 g
Glutamic acid	5.28 g	4.51 g
Glycine	1.59 g	1.36 g
Proline	1.45 g	1.24 g
Serine	1.33 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170237(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.