Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1 steak (170 g): 250 kcal, 36.9 g protein, 0 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size1 steak (170 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4g	20%
Trans Fat 0.5g
Cholesterol 105mg	35%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	74%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 4.2mg	25%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (170 g) gives you

High in Protein (74% DV), Iron (24% DV), Phosphorus (29% DV), Zinc (50% DV), Selenium (62% DV), Riboflavin (B2) (41% DV), Niacin (B3) (50% DV), Vitamin B6 (61% DV), Vitamin B12 (247% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 37 g 59%
Carbs: 0 g 0%
Fat: 11 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 78% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 1 steak (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	147 kcal
Protein	36.9 g	21.7 g	74%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	122 g	71.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	6.67 g	15%
Saturated fat	4.02 g	2.36 g	20%
Trans fat	0.566 g	0.333 g
Monounsaturated fat	4.38 g	2.58 g
Polyunsaturated fat	0.772 g	0.454 g
Omega-3 ALA	0.022 g	0.013 g
Omega-3 EPA	0.005 g	0.003 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	104 mg	61 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	14 mg	2%
Iron	4.23 mg	2.49 mg	24%
Magnesium	20.4 mg	12 mg	5%
Phosphorus	360 mg	212 mg	29%
Potassium	485 mg	285 mg	10%
Sodium	74.8 mg	44 mg	3%
Zinc	5.47 mg	3.22 mg	50%
Copper	0.107 mg	0.063 mg	12%
Manganese	0.012 mg	0.007 mg	1%
Selenium	34.3 mcg	20.2 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.1 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.17 mcg	0.1 mcg	1%
Vitamin E	0.306 mg	0.18 mg	2%
Vitamin K	2.55 mcg	1.5 mcg	2%
Thiamin (B1)	0.09 mg	0.053 mg	8%
Riboflavin (B2)	0.532 mg	0.313 mg	41%
Niacin (B3)	8.02 mg	4.72 mg	50%
Pantothenic acid (B5)	0.615 mg	0.362 mg	12%
Vitamin B6	1.04 mg	0.609 mg	61%
Folate	5.1 mcg	3 mcg	1%
Vitamin B12	5.92 mcg	3.48 mcg	247%
Choline	95.4 mg	56.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.413 g	0.243 g
Threonine	1.74 g	1.02 g
Isoleucine	1.72 g	1.01 g
Leucine	3.18 g	1.87 g
Lysine	3.54 g	2.08 g
Methionine	1 g	0.588 g
Cystine	0.376 g	0.221 g
Phenylalanine	1.48 g	0.871 g
Tyrosine	1.38 g	0.809 g
Valine	1.85 g	1.09 g
Arginine	2.51 g	1.48 g
Histidine	1.38 g	0.814 g
Alanine	2.29 g	1.35 g
Aspartic acid	3.6 g	2.12 g
Glutamic acid	6.04 g	3.55 g
Glycine	1.82 g	1.07 g
Proline	1.66 g	0.975 g
Serine	1.52 g	0.894 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173988(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.