Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

100 g: 177 kcal, 27.5 g protein, 0 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	10%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (20% DV), Zinc (38% DV), Selenium (46% DV), Riboflavin (B2) (30% DV), Niacin (B3) (35% DV), Vitamin B6 (40% DV), Vitamin B12 (170% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 28 g 62%
Carbs: 0 g 0%
Fat: 7 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 91% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	27.5 g	27.5 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.49 g	7.49 g	10%
Saturated fat	2.99 g	2.99 g	15%
Trans fat	0.404 g	0.404 g
Monounsaturated fat	3.27 g	3.27 g
Polyunsaturated fat	0.569 g	0.569 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.22 mg	3.22 mg	18%
Magnesium	18 mg	18 mg	4%
Phosphorus	255 mg	255 mg	20%
Potassium	350 mg	350 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	4.19 mg	4.19 mg	38%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.009 mg	0.009 mg	0%
Selenium	25.1 mcg	25.1 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.395 mg	0.395 mg	30%
Niacin (B3)	5.59 mg	5.59 mg	35%
Pantothenic acid (B5)	0.459 mg	0.459 mg	9%
Vitamin B6	0.686 mg	0.686 mg	40%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.09 mcg	4.09 mcg	170%
Choline	72 mg	72 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.337 g	0.337 g
Threonine	1.41 g	1.41 g
Isoleucine	1.4 g	1.4 g
Leucine	2.59 g	2.59 g
Lysine	2.89 g	2.89 g
Methionine	0.799 g	0.799 g
Cystine	0.302 g	0.302 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.12 g	1.12 g
Valine	1.48 g	1.48 g
Arginine	2.02 g	2.02 g
Histidine	1.12 g	1.12 g
Alanine	1.79 g	1.79 g
Aspartic acid	2.9 g	2.9 g
Glutamic acid	4.9 g	4.9 g
Glycine	1.3 g	1.3 g
Proline	1.26 g	1.26 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174004(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.