Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

1 steak (168 g): 252 kcal, 36.2 g protein, 0 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size1 steak (168 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	21%
Trans Fat 0.5g
Cholesterol 100mg	34%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 4.3mg	25%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (168 g) gives you

High in Protein (72% DV), Iron (24% DV), Phosphorus (28% DV), Zinc (49% DV), Selenium (59% DV), Riboflavin (B2) (39% DV), Niacin (B3) (47% DV), Vitamin B6 (60% DV), Vitamin B12 (235% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 36 g 57%
Carbs: 0 g 0%
Fat: 12 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 78% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 1 steak (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	150 kcal
Protein	36.2 g	21.6 g	72%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	120 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	7.1 g	15%
Saturated fat	4.28 g	2.55 g	21%
Trans fat	0.6 g	0.357 g
Monounsaturated fat	4.73 g	2.81 g
Polyunsaturated fat	0.815 g	0.485 g
Omega-3 ALA	0.024 g	0.014 g
Omega-3 EPA	0.005 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	101 mg	60 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.5 mg	14 mg	2%
Iron	4.25 mg	2.53 mg	24%
Magnesium	20.2 mg	12 mg	5%
Phosphorus	351 mg	209 mg	28%
Potassium	470 mg	280 mg	10%
Sodium	73.9 mg	44 mg	3%
Zinc	5.41 mg	3.22 mg	49%
Copper	0.102 mg	0.061 mg	11%
Manganese	0.012 mg	0.007 mg	1%
Selenium	32.4 mcg	19.3 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.04 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.1 mcg	1%
Vitamin E	0.302 mg	0.18 mg	2%
Vitamin K	2.52 mcg	1.5 mcg	2%
Thiamin (B1)	0.084 mg	0.05 mg	7%
Riboflavin (B2)	0.507 mg	0.302 mg	39%
Niacin (B3)	7.51 mg	4.47 mg	47%
Pantothenic acid (B5)	0.603 mg	0.359 mg	12%
Vitamin B6	1.01 mg	0.603 mg	60%
Folate	5.04 mcg	3 mcg	1%
Vitamin B12	5.64 mcg	3.36 mcg	235%
Choline	91.4 mg	54.4 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.407 g	0.242 g
Threonine	1.7 g	1.01 g
Isoleucine	1.68 g	1 g
Leucine	3.09 g	1.84 g
Lysine	3.43 g	2.04 g
Methionine	0.976 g	0.581 g
Cystine	0.365 g	0.217 g
Phenylalanine	1.45 g	0.861 g
Tyrosine	1.34 g	0.798 g
Valine	1.81 g	1.08 g
Arginine	2.45 g	1.46 g
Histidine	1.33 g	0.794 g
Alanine	2.24 g	1.33 g
Aspartic acid	3.5 g	2.08 g
Glutamic acid	5.9 g	3.51 g
Glycine	1.79 g	1.06 g
Proline	1.62 g	0.962 g
Serine	1.48 g	0.881 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173989(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.