Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

100 g: 139 kcal, 21.9 g protein, 0 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (30% DV), Selenium (37% DV), Riboflavin (B2) (24% DV), Niacin (B3) (30% DV), Vitamin B6 (36% DV), Vitamin B12 (147% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 22 g 63%
Carbs: 0 g 0%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 79% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.4 g	72.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.74 g	5.74 g	7%
Saturated fat	1.96 g	1.96 g	10%
Trans fat	0.271 g	0.271 g
Monounsaturated fat	2.12 g	2.12 g
Polyunsaturated fat	0.42 g	0.42 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.5 mg	2.5 mg	14%
Magnesium	12 mg	12 mg	3%
Phosphorus	215 mg	215 mg	17%
Potassium	289 mg	289 mg	6%
Sodium	44 mg	44 mg	2%
Zinc	3.26 mg	3.26 mg	30%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.007 mg	0.007 mg	0%
Selenium	20.4 mcg	20.4 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.318 mg	0.318 mg	24%
Niacin (B3)	4.75 mg	4.75 mg	30%
Pantothenic acid (B5)	0.354 mg	0.354 mg	7%
Vitamin B6	0.615 mg	0.615 mg	36%
Folate	4 mcg	4 mcg	1%
Vitamin B12	3.53 mcg	3.53 mcg	147%
Choline	55.4 mg	55.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.269 g	0.269 g
Threonine	1.13 g	1.13 g
Isoleucine	1.12 g	1.12 g
Leucine	2.06 g	2.06 g
Lysine	2.31 g	2.31 g
Methionine	0.637 g	0.637 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.955 g	0.955 g
Tyrosine	0.895 g	0.895 g
Valine	1.18 g	1.18 g
Arginine	1.61 g	1.61 g
Histidine	0.89 g	0.89 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.32 g	2.32 g
Glutamic acid	3.91 g	3.91 g
Glycine	1.03 g	1.03 g
Proline	1.01 g	1.01 g
Serine	0.973 g	0.973 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.